Pezani kukhutira ndi Philly cheesesteak popanda mkate wonse mu chakudya chamadzulo. Tsabola za bell zimadzazidwa ndi provolone tchizi, steak, ndi caramelized carangized anyezi ndi bowa, kenako yophika mpaka tsabola ndi ofewa ndi tchizi phokoso ndi pang'ono browned. Zotsatira zake zili ndi mapuloteni komanso otonthoza, otsika kwambiri.
Chimene Mufuna
- 8 oz mpaka 12oz pamtunda (mungathenso kudula mosiyana)
- 2 zazikulu tsabola wobiriwira wobiriwira (blanch pasanapite nthawi ngati mukufuna tsabola wotsekemera)
- 1 osakaniza anyezi
- 6 ounces baby bella bowa
- Supuni 2 batala
- Supuni 2 za mafuta
- Patsani thyme yatsopano (ikhoza kulowetsa zouma)
- Mchere ndi tsabola kuti mulawe
- Magawo asanu ndi atatu amapereka tchizi
Momwe Mungapangire Izo
Mchere wamchere ndi tsabola. Cook (grill kapena pan Fry) pamwamba pa kutentha kwa mphindi ziwiri kumbali.
Gawani tsabola mu theka kutalika. Sambani ndi kuchotsa mbewu.
Lembani mopanda kanthu anyezi ndi bowa. Saute pa chimbudzi chokhala ndi mafuta, maolivi, thyme ndi mchere ndi tsabola kuti mulawe. Kuphika mpaka mutathamangitsidwa, pafupi mphindi 30.
Chotsani uvuni ku madigiri 400
Lembani nthunzizo kuti mukhale zidutswa zochepa kapena kuluma zidutswa
Lembani mkati mwa hafu iliyonse ya tsabola ndi kagawo ka provolone tchizi
Lembani hafu iliyonse ya tsabola ndi nyama ndi anyezi osakaniza mpaka atadzaza ndi kutsekemera.
Pamwamba pa tsabola uliwonse ndi chidutswa china cha tchizi.
Kuphika kwa mphindi 15-20 mpaka tchizi ndi golide wa golide ndi kuphulika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 308 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 75 mg |
| Sodium | 333 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 24 g |