Ng'ombe Yam'madzi Imadyera Ndi Zomera

Ng'ombe iyi imadyetsedwa ndi zamasamba, yophikidwa ndi supu ya anyezi, kaloti ndi mbatata, zokolola, ndi zina.

Msuzi wa Worcestershire ndi shuga wofiirira amathandiza kuti azisakaniza mphodza, komanso kusakaniza msuzi wa anyezi ndi kusakaniza mchere.

Chimene Mufuna

• 1 mpaka 1 1/2 lbs. khala ng'ombe
• 4 mpaka 5 mbatata yosakanikirana, yophimbidwa ndi kudula chunks 1/2-inch chunks
• 4 kaloti, peeled ndi sliced
• 1 envelopu youma anyezi msuzi osakaniza
• 1 (ma ounces 6) akhoza kudya tomato
• 1/2 chikho madzi
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya supuni yokhala mchere
• 1/4 supuni ya mphukira youmadi
• Supuni 1 ya Worcestershire msuzi
• Zolemba 1 kapena 2
• nyama yankhumba, yophika ndi yophika , kapena supuni imodzi yeniyeni ya nyama yankhumba
• Supuni 3 bulauni shuga
• Makapu 3 madzi

Momwe Mungapangire Izo

1. Ikani ng'ombe yamphongo 3 1/2 mpaka 5-quart cooker kapena crockpot. Yonjezerani kudula mbatata ndi kaloti.
2. Mu phula , yikani zotsalira zonse, kupatula nandolo, ndi kutentha pazing'anga kutentha mpaka kuzizira. Chotsani kutentha ndikutsanulira nyama ndi ndiwo zamasamba.
3. Phimbani ndi kuphika pa LOW kwa maola 9 mpaka 12 (kapena MAFUPA 5 mpaka 6). Onjezerani madzi ambiri ngati kuli kofunikira.
4. Onjezani nandolo pafupi mphindi 20 mpaka 30 isanachitike.

Mwinanso Mungakonde

Zomwe Zimakhala M'nyumba Zakudya Zakudya Zakudya Zakudya Zakudya

Ng'ombe ndi Beer Stew ndi Zitsamba

Ng'ombe ya Crock Pot ndi Pinto Bean

Nkhokwe Yakale Yogwiritsa Ntchito Nkhosa

Ng'ombe ndi Red Wine Stew

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	359
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	91 mg
Sodium	413 mg
Zakudya	31 g
Matenda a Zakudya	5 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)