Ndi za nthawi zina zambiri zophweka maphikidwe! Maphikidwe onsewa amagwiritsira ntchito zowonjezera zinayi, osawerengera madzi, mchere, ndi tsabola. Popeza pali zochepa zochepa mu maphikidwe awa, onetsetsani kuti mumagwiritsa ntchito khalidwe labwino koposa lomwe mungapeze.
Zambiri mwa maphikidwewa zimasinthika, ndipo mukhoza kulowetsa zowonjezera zomwe mumazikonda kwambiri. Mukhozanso kuwonjezeranso zowonjezera kuposa momwe akufunira (koma sindingathe, chifukwa izo zingakhale zabodza!).
Ngati mutero, lembani kusintha kotero kuti mbambande yanu isatayeke kudziko.
Ganizilani pogwiritsa ntchito mankhwala ophweka awa pa nyama zina. Mwachitsanzo, Orange Roughy ndi Peppers zingakhale zokoma kwambiri ndi mawere a nkhuku. Ndipo Minted Breast Chicken ndi Cucumber Sauce ntchito bwino ndi nsomba zolimba-ngati nsombafishfish.
Sangalalani maphikidwe ophweka awa ndipo musavutike kakhitchini sabata ino!
Zowonjezera Zinayi Zosakaniza Maphikidwe
- Orange Roughy ndi Tsabola
Tsabola wokoma bwino imaphatikizapo bwino ndi nsomba, mandimu, ndi thyme mu njira yophweka. - Chomera Chamakono Chakudya Chamasamba
Gwiritsani ntchito mankhwala osakaniza a taco osakanikirana mu njira yophweka imeneyi. - Nkhumba Zotchedwa Pork Chops
Chinsinsichi ndi chotsatira cha kugwa, ndi shuga, mababu, ndi bulauni. - Soseji ndi Ravioli
Sungani mtsuko wa msuzi wa spaghetti ndi masseji ena ndi ravioli padzanja la chakudya chokoma. - Pasta Pasitala
Tomato a mphesa ndikumaliza kukwaniritsa zovuta za pesto ndi pasta.
- Dutch Pancake
Sindingathe kusankha ngati mapulogalamuwa amagwiritsa ntchito zinthu zitatu kapena zinayi! Zimapanga chikondamoyo chachikulu chotchedwa puffy pancake chokwanira pakudya kadzutsa kapena brunch. - Ma Pakiti a Shank
Nsalu zamphongo zazing'ono zamphongo zili zokoma mu chakudya chimodzi chophika kapena chophika. Pazitsulo zisanu, gwiritsani ntchito vinyo wofiira mmalo mwa madzi. - Minted Breasts Chicken ndi Sauce Nkhaka
Nkhaka, yogurt, ndi timbewu timakhala tikuzizira kumapeto kwa nkhuku yowakometsera bwino.
- Zokometsera za Apricot Chikuku
Apricot amateteza komanso zovala za saladi za ku Italy zimapanga msuzi wokongola pa nkhukuyi. - Mafupa a Chikupu a Saucy
Ndimapanga chakudya chophweka cha nkhuku nthawi zambiri m'nyengo yozizira; Kutentha kwake ndi zokometsera pa nthawi yomweyo!
Saladi Zinayi Zophatikizira ndi Maphikidwe Ophika Kumbali
- Nkhumba za mbatata
Pangani mbatata mwachindunji kuti mugwiritse ntchito, kapena mugwiritse ntchito zotsalira. Izi zikhoza kukhala mbale yaikulu pamodzi ndi saladi yabwino. - Zamasamba Zowonongeka
Kuwotcha masamba kumabweretsa kukoma kwawo. - Katsitsumzukwa ka Kaisara
Chovala chokoma cha saladi chikanakhala bwino mu njira yophweka. - Zosakaniza Zowola Kaloti
Wodekha amalowa mu Chinsinsichi amachokera ku mpiru wa Dijon; Ngati mumakonda kwambiri zokometsera, onjezerani tsabola wofiira wofiira. - Zipatso za Mphesa ndi Kuphimba Saladi
Zolemba zenizeni zimachita bwino ndi pafupifupi chilichonse. Kuphatikizapo mphesa! - Matimati wa nyemba wa phwetekere
Saladi kuvala ndi kachidutswa kachinsinsi kake. - Saladi Wamphesa ndi Melon
Ndipo potsiriza, chosavuta ndi chokongola saladi ndi changwiro Kuwonjezera pa chakudya chirichonse.