Ngati simukufuna kugwiritsa ntchito kaloti za ana, mukhoza kuchepetsa kaloti zazikulu 4 mpaka 5, kuzigwiritsanso kutalika kapena kuzidula mu chunks, ndi kuzigwiritsa ntchito mu njira yophwekayi. Mapulogalamu atatu awa opangidwa ndi zosavuta kuti aziwotchera kaloti ndi zokoma.
Ndi kaloti za ana, kukonzekera n'kosavuta. Zonse zomwe muyenera kuchita ndikutsegula thumba ndikugwiritsa ntchito kaloti. Muyenera kuchotsa chilichonse chomwe chimayang'ana kapena chigawanika chifukwa sichiwoneka ngati chabwino muzomaliza.
Ngati muli ndi mwayi wokwanira kupeza kaloti weniweni wa khanda pamsika - achinyamata kaloti ndi nsonga adakalipo, muzigwiritsa ntchito mu Chinsinsi. Ingodula nsonga zazitsamba, kusiya masamba obiriwira, kusakaniza kaloti ndi kuphika. Nthawi zina mungapeze kaloti wa mitundu yosiyanasiyana, makamaka mu makoko ndi misika. Iwo ndi okongola ndi okoma.
Iyi ndi mbale yabwino kwambiri yomwe imaperekedwa pamene mukukwera nkhuku kapena nkhuku, kapena pa maholide. Wophika pang'onopang'ono ndi njira yabwino yotulutsira uvuni wanu popanga mavitamini kapena mbale zotsalira kapena kuwotcha nkhuku yothokoza ya Thanksgiving kapena ham.
Mukhoza kuphika zina zamasamba pogwiritsa ntchito njirayi. Ganizirani za kuphika parsnips kapena turnips, kapena kuphika mbatata njira iyi yowonjezera. Ingolinganizani ndi kuziyika muzing'onoting'ono kapena muzing'ono. Gwiritsani ntchito ndalama zomwezo komanso zofanana. Mukhoza kuwonjezera zonunkhira kapena zitsamba kuzipangizo izi. Mchere wa mandinoni kapena wothira mafuta umakhala wokoma, kapena upite ndi zokometsera zowonjezereka ndipo uwonjezere tsabola wa cayenne, tsabola wofiira wofiira, kapena tsabola ya minced jalapeño.
Kutumikira pamodzi ndi nyama ya nyama , nkhuku yokazinga, kapena nsomba yokaphika mu kugwa ndi chisanu kuti mukhale chakudya chosavuta komanso chokoma.
Chimene Mufuna
- Kaloti ya ana awiri-mapaundi
- 1-1 / 2 makapu madzi
- 1/4 chikho uchi
- Supuni 2 batala
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
Momwe Mungapangire Izo
- Phatikizani kaloti ndi madzi mu nkhuku yachitatu-4-quart. Phimbani ndi kuphika pansi kwa maola 6-8 kapena mpaka kaloti ali ofewa pamene akubaya ndi mphanda.
- Sungulani kaloti mwa kuwatulutsa ndi supuni yowonongeka ndikuyiyika mu mbale. Mutha kuchotsa madzi otentha (samalani!) Ndi chikho cha ladle kapena chiyeso chokhala ndi dzanja lalitali. Kapena mosamala, pogwiritsa ntchito mapepala otentha kapena magalasi a uvuni, kwezani wophika pang'onopang'ono kenaka ndikutsuka kaloti mu colander. Ikani chinthu chopanda kanthu mu chipangizo chosungira.
- Bweretsani kaloti kwa wophika pang'onopang'ono. Onetsetsani uchi, batala, mchere ndi tsabola ndi kusakaniza bwino koma bwino.
- Phimbani ndi kuphika pa mphindi 30 mpaka mutakwinya. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 98 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 90 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |