Msuzi pang'ono, msuzi wa soya, ndi apulo kuwonjezera kukoma kwa zosavuta zoziphika zophikazi nkhuku za ku Cornish.
Chimene Mufuna
- 1 lalikulu kuphika apulo (anadulidwa, kudula pakati)
- Supuni 1 ya soya msuzi
- 4 Rock Cornish nyama nkhuku
- 1 chikho wouma woyera kupambana (kapena vinyo wofiira)
- Supuni 3 zalalanje
- 1/2 mandimu (madzi ndi rind)
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
Momwe Mungapangire Izo
- Sakanizani mapulogalamu a apulo mu msuzi wa soya, ndipo muike m'mphepete mwa nkhuku iliyonse ya Cornish.
- Onetsetsani vinyo, mafuta, mandimu ndi madzi, mchere ndi tsabola kuti mukhale msuzi wa soy ndi burashi pamwamba pa nkhuku za Cornish.
- Ikani nkhuku pansi pamtunda wophika pang'onopang'ono 5 mpaka 6; Thirani msuzi wotsalira pa zonse.
- Phimbani ndi kuphika pansi kwa maola 7. Baste nthawi zina mukatha kuphika maola 4.
- Konzani nkhuku za masewera pa mbale yowonjezera; kutumikira ndi mpunga.
Mwinanso Mungakonde
Yophika Masewera Ndi Mbatata ndi kaloti
Amuna a Cornish okhala ndi Mpunga Wambiri ndi Mpunga Wosaka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 418 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 233 mg |
| Sodium | 386 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 52 g |