01 pa 10
Yendani Pasta
Moroccan amayesa Pasitala. Chithunzi © Christine Benlafquih Kuyesedwa (kapena kupatulira ) ndi thupi lochepa kwambiri, lopangidwa ndi nsalu zochokera ku Arabiya. Liwu lomwelo limagwiritsidwa ntchito pofotokozera mbale yokonzedwa mwa kuika nkhuku kapena chakudya cha nyama pakati pa nyama yophikidwa.
Zithunzi zotsatirazi zikuwonetseratu momwe mungapangidwire mokwanira. Kukonzekera kwa Moroko kuli kofanana ndi kopanda chofufumitsa rghaif , koma popanda kupaka kapena kupangika kwapadera kwa mtanda. Mmalo mwake, mipira ya mtanda imapangidwira m'magulu ndikuphika m'matumba ambiri. Munthu amene adayang'anitsitsa masamba a papepala amatha kupatulidwa.
Ntchitoyi sivuta, koma muyenera kuvomereza ola limodzi ndi theka kuyambira pachiyambi mpaka kumapeto, kuphatikizapo mphindi 45 yogwira ntchito. Izi zikhoza kuchitika motsatira ndikukonzekera kwa mphodza.
* Ndikofunika kuzindikira kuti zakudya zopangidwa ndi ufa wophikidwa bwino zophika kwambiri zimatha kukonzedwanso, koma popeza zimakhala ndi zowawa zowonjezera komanso zosakaniza sindikusamala ndi mbale zowonjezera. Ndinaonanso nsomba zopangidwa ndi nsalu zopanda mafuta zomwe zimagwiritsidwa ntchito m'malo mwa warqa , koma sizowoneka ngati zovuta.
02 pa 10
Pangani Dothi Loyamba
Yang'anani Kokoma. Chithunzi © Christine Benlafquih Konzani mtanda ndi dzanja kapena ndi chosakaniza choima ndi ndowe ya mtanda. Sakanizani makapu 4 a ufa wokonzekera (mukhoza kutenga chikho chimodzi ndi semolina) ndi supuni 1 1/2 mchere. Sakanizani madzi okwanira ofunda (pafupifupi 1 1/2 makapu) kuti mupange mtanda wofewa, wosasinthika womwe suli womangiriza kukhudza. Knead pa mtanda kwa mphindi 10 kapena mpaka yosalala ndi zotanuka.
03 pa 10
Gawani Dothi
Pangani Dothi M'mipira. Chithunzi © Christine Benlafquih Tulutsani sitayi ndi mbale ya mafuta a masamba. Mafuta manja anu, tray ndi ufa wothira.
Pezani mipira yaying'ono ya mtanda mwa kupukuta mbali zina za kukula kwa dzira kapena maula ochepa. Ikani mipira ya ufa poyesa, yanizani mafuta pamwamba pa nsonga zawo, ndipo muzitha kuwaphimba ndi pulasitiki. Siyani mtanda kuti mupumule kwa mphindi 20 mpaka 30.
04 pa 10
Wokwanira ndi kuphika Mzere Woyamba wa Mtanda
Msuzi Wosweka M'malo Ochepa Kwambiri. Chithunzi © Christine Benlafquih Mwachizoloŵezi, ku Morocco kunkapaka ufa wa pasika kunatambasulidwa ndipo kunkaphikidwa pa mphika woumba wotchedwa qdra dyal katatu , koma lero ndi wamba kuti mugwiritse ntchito poto lalikulu. Pano, ndikugwiritsa ntchito skillet yakale yomwe ndimasungira ntchito yowuma.
Ikani poto wanu pa chisanu chofiira ndipo mulole kuti likhale lotentha kwa mphindi imodzi kapena ziwiri.
Mafuta ntchito yanu pamwamba. Tengani mpira wa mtanda, uupinde mu mafuta, ndi kuwapaka mtanda mu pepala lopepuka ndi kulumikiza ndi manja ophika. Tumizani mtanda ku poto yotentha - kukweza ndi kubwezeretsanso ngati kuli kofunikira kuti musinthe mawonekedwe ake - ndipo mulole kuti aziphika masekondi 20 kapena 30.
05 ya 10
Onjezerani Chigawo Chachiwiri Cha Mtanda
Ikani Mzere Wachiwiri wa Mtanda. Chithunzi © Christine Benlafquih Sinthani mtanda woyamba wa mtanda kuti muphike mbali inayo. Kenaka muphatikize mpira wina wa mtanda, ndipo yonjezerani mzere wachiwiri wophika pamtunda pamwamba pa woyamba. Kwezani ndi kutambasula mtanda kuti muugwire bwino kwambiri komanso mwatcheru ngati n'kotheka.
Lolani mtanda wachiwiri wa mtanda kuphika mbali yowonjezera kwa theka la miniti, ndiyeno mutembenuzire mtanda wosanjikiza kawiri.
06 cha 10
Pitirizani Kuwonjezera ndi Kuphika Makhalidwe
Mzere Wachitatu Woyesedwa. Chithunzi © Christine Benlafquih Lembani mwamsanga ufa wothira katatu ndi kuwonjezeranso ku chophika chophika chomwe chiri pamwamba pa thumba. Lolani mtanda watsopano wophika kuphika chokwera-mbali-mphindi kwa theka la miniti, ndiyeno mutembenuzire thunthu lonselo.
Bwerezani ndondomekoyi - kupalasa mpira wa mtanda ndi kuwuwonjezera pa thumba - mpaka mutapanga chidutswa cha magawo asanu ndi atatu kapena ochuluka ophika.
07 pa 10
Pindani m'mphepete pansi pa kuphika
Kuphika M'mphepete Mwadongosolo ndizosankha. Chithunzi © Christine Benlafquih Njira iyi ndiyomwe mungakonde.
Mukamaliza kuphika chikhomo chodyera, ndibwino kuti m'mphepete mwakunja mukhale wandiweyani komanso osaphika m'malo. Ngati mukufuna, tembenuzani m'mphepete pansi kuti muyanjane ndi poto kuti muwathandize kuphika. Muyenera kuchita izi mu masitepe angapo, ponyani phulusa la mtanda njira imodzi kenako kenako.
Zomwe ndimakonda ndikungodula kapena kuchotsa mbali iliyonse yakuda, gummy. Iwo amatha kutayidwa kapena, ngati mumadana kukhala wosokoneza, yophika nthawi yayitali. Gwiritsani ntchito zikho zophikidwa kuti muzipaka zowonjezera kapena kuziwonjezera pa mbale yomwe mukukonzekera ndi pasitala.
08 pa 10
Gwirizanitsani Zigawo Zoyesera Pasta
Pewani Mbali za Pasitala. Chithunzi © Christine Benlafquih Tumizani chophika chophika chophika podyera pakhomo pamene mukugwira ntchito ndi mtanda wotsalawo. Mukamaliza zonse, patukani masamba osungunuka ndi kuwachotsa mofatsa.
Zakudya zoperekera zimatha kusiya kwathunthu kapena kuzizira. Zithunzi ziwiri zotsatira zikuwonetsa malingaliro okonzekera .
09 ya 10
Yambani ndi safironi nkhuku
Bastilla Osauka. Chithunzi © Christine Benlafquih Nkhumba zikhoza kutsalira kwathunthu kapena zowonongeka pamene tikugwira ntchito yokoma ndi yokongola yomwe wolemba mabuku Paula Wolfert amatchula kuti "bastilla waumphaŵi." Nkhuku imatengedwa ndi zonunkhira zonunkhira za safironi, sinamoni ndi ginger. Mu mbale iyi, ine ndinadula masamba ochepetsetsa kuti azidya mophweka , koma anasiya zonsezo kuti zikhale zosanjikiza. Kutentha kwa shuga ndi sinamoni yamtundu kumapatsa zokongoletsa, ndi zina zoperekedwa kumbali. Sizodya zokongola, koma ndi zokoma!
Chinsinsi choyendera ndi safironi nkhuku
10 pa 10
Yambani ndi nkhuku ndi mphutsi - Rfissa
Rfissa - Yendani. Chithunzi © Christine Benlafquih Kukonzekera kwina kwa Moroko ndi r fissa - phokoso la nsalu zowonongeka zimakhala ngati bedi la nkhuku zokometsera ndi mphodza wothonje. Saffron, fenugreek, ginger ndi Ras el Hanout zonse zimapangitsa kuti zisakumbukike. Kwa mbale iyi, mungafunike kuyendetsa nthunzi kuti muyambe kutenthetsa ndi kuyisakaniza musanatumikire.
Chinsinsi cha nkhuku Rfissa