Caribbean Green Seasoning Recipe

Chophimba chobiriwira chobiriwira chidzakupatsani kukoma kwabwino kwa zilumbazi pa chakudya chanu.

Ndicho chinachake chomwe chimabwera kumakumbukiro a anthu pamene akuganiza za chakudya cha ku Caribbean. Pamene Amwenye akumadzulo akukhala kunja akulakalaka chakudya cha kunyumba, nthawi zambiri amalakalaka kuti azidya chakudya cha nkhuku kapena zophika kapena nkhuku zomwe zakhala zikugwiritsidwa ntchito. Ndi ofanana kwambiri ndi sofrito koma zokometsera.

Kupanga zokolola zanu n'zosavuta. Zonse zomwe mukufunikira ndizatsopano zowonjezera. Ndipo, masiku ano, mungapeze zitsamba zosiyanasiyana chaka chonse.

Chimene Mufuna

• 2 makapu odulidwa wobiriwira anyezi
• 2 makapu akanadulidwa Chinese udzu winawake
• 2 makapu odulidwa a cilantro, kuphatikizapo masamba ndi zimayambira
• 1 chikho chatsopano
• thyme masamba
• 4 makapu odzaza okoma
• basil
• 1/2 kapu yatsopano marjoram
• Supuni 2 zatsopano tarragon
• Supuni 2 zatsopano rosemary
• 2 makapu odulidwa anyezi
• 1 chikho akanadulidwa adyo
• 3 mpaka 4 onse tsabola wa Scotch bonnet
• Supuni 2 mchere
• 1 chikho madzi kapena masamba mafuta

Momwe Mungapangire Izo

1. Gawani zitsulozo kukhala magulu awiri ofanana. Onjezerani pulogalamu imodzi ya chakudya panthawi imodzi. Penyani kapena mulole mphepo mpaka zonse zopangidwira bwino. Pangani madzi okwanira kuti musakanize osakaniza. Bwerezani ndi mzere wachiwiri wa zosakaniza.
2. Tumizani ku mitsuko ya galasi ndi zitsulo zopanda mpweya ndi sitolo mu firiji kapena, pokhala osungirako nthawi yayitali, titsanulirani mu ayezi a cube trays ndi kuzizira.
3. Chotsani makapu ozizira ndi sitolo mu chikwama cha zip -pamwamba ndi sitolo mufiriji.

Zindikirani: Zing'onoting'ono zingagwiritsidwe ntchito mwachindunji kuchokera kufiriji popanda kugwedeza. Ngati mukuligwiritsa ntchito pamadzi, thawetsani choyamba.

Inunso Mukhoza Kukhala

• Trinidad Pelau Chicken Recipe : Zakudya za nkhukuzi zimapangidwa ndi zobiriwira, nandolo za njiwa, ndi mkaka wa kokonati wamtengo wapatali komanso wofiira ndi shuga wopsereza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	115
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	486 mg
Zakudya	11 g
Matenda a Zakudya	5 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)