Chokoma chokoma cha nkhumba, broccoli chimapweteketsa ndikupukuta sangweji Yaulimbikitsidwa ndi munthu wolemekezeka wa hoagie kuchokera ku dinda la sandwich la DiNic ku Reading Terminal Market ku Philadelphia, PA.
Chimene Mufuna
- Kwa Nkhumba Yoyaka:
- 1 nkhumba ya nkhumba (7-10 lbs)
- Supuni 2 rosemary (odulidwa)
- Supuni 2 ya mchere
- Supuni 1. tsabola
- Supuni 1. thyme
- Supuni 1 ya supuni
- Supuni 2 oregano
- Supuni 2 ya tsabola wofiira
- 2 Bay masamba
- Supuni 2 adyo ufa
- 1 vitamini anyezi (odulidwa)
- 1 chikho cha tomato (chodulidwa)
- 5 adyo cloves (odulidwa)
- 2 makapu oweta ng'ombe
- 1 chikho vinyo woyera
- Supuni 2 yosalowerera mafuta (monga mafuta a masamba)
- Kwa Broccoli Rabe:
- 1 chikho broccoli chifuwa (chodulidwa ndi blanched)
- 2 cloves adyo (magawo)
- Supuni 1 ya mafuta a maolivi
- 2 pinch mchere
- 1 pezani tsabola wofiira wofiira
- Sagajiki iliyonse:
- 1 hoagie (yodulidwa pakati)
- 3 magawo atatu
- Supuni 1 ya tsabola
- 1/3 mapaundi wophika nkhumba
Momwe Mungapangire Izo
Kwa Nkhumba Yoyaka:
- Chotsani uvuni ku 250 F.
- Mu mbale yaing'ono, kuphatikiza rosemary, mchere, tsabola, basil, thyme, adyo, oregano, ndi tsabola wofiira. Sakanizani zitsamba mu nkhumba ndikuyika pambali.
- Sungani chitsulo chachikulu chachitsulo mpaka mutayaka moto ndi kuwonjezera mafuta ndi nkhumba, mutayang'ana panja mpaka phokoso ndi golidi kumbali iliyonse.
- Kamodzi kunja kamakhala ndi browned, tengani nyama ya nkhumba ndikuiyika mu uvuni waukulu wa ku Dutch. Thirani ng'ombe, tomato, adyo cloves, ndi vinyo. Ikani chivindikiro pa izo ndikuphika mpaka kutentha kwa mkati ndi 165 F. Chotsani kutentha, khalani pambali, ndi kukokera muzingwe musanayambe kutumikira.
Kwa Broccoli Rabe:
- Onjezani azitona ku poto ndi kutentha kutentha. Onjezerani adyo, mchere wambiri ndi tsabola wofiira ndi sautee mpaka pfungo lokoma ndi lofewa. Onjezerani mkaka wa broccoli wodulidwa ndi blanched ndi chitsulo cha mchere ndikuphika kwa mphindi zingapo mpaka utayamba kufiira. Chotsani kutentha ndi kuika pambali.
Sandwich:
- Sakanizani mpukutu wa hoagie ndikuyika magawo atatu a provolone wogawana pakati. Onjezerani nkhumba, tsabola wa nthochi, ndi supuni itatu ya adyo yophika komanso broccoli. Lembani mwamphamvu zojambulazo kwa mphindi zocheperapo kuti kutentha kwake kusungunuke tchizi ndikuyambitsa bulu. Sakanizani ndi kutumikila mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 13341 |
| Mafuta Onse | 777 g |
| Mafuta okhuta | 285 g |
| Mafuta Osatchulidwa | 353 g |
| Cholesterol | 4,554 mg |
| Sodium | 7,550 mg |
| Zakudya | 186 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 1,301 g |