Sikuti nthawi zambiri mumakumana ndi kope la kugel lomwe silikuphatikizapo mazira. Koma mchere wopanda tsabola, wopanda madzi, wopanda mazira Tsabola wokoma Kugel umamangidwa ndi ufa wa tirigu wonse ndi mandimu m'malo mwake. Kupititsa patsogolo ndi mizu ya masamba, apulo, ndi chithunzithunzi cha mandimu yowonjezera, ndi njira yabwino yopita kumagalasi owopsa kwambiri. Ndipo musaiwale - "Popeza dzina la masewerawa ndi lokoma pa Rosh Hashanah ," akuti Giora Shimoni, "kugel iyi ikhoza kupanga chakudya chokwanira cha tchuthi kuti chikondwereni Chaka Chatsopano."
Chizindikiro Choyesa Chinsinsi:
Ufa wonse wa tirigu woyera (nthawi zina amatchedwa tirigu woyera) umagwira bwino ntchitoyi. Ndi chakudya chokwanira chofanana ndi ufa wa tirigu wokhazikika, koma uli ndi kukoma kosavuta kuposa ufa wa tirigu wokhazikika womwe uli pansipa.
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 1 lalikulu mbatata, (pafupifupi mapaundi 1) yophimbidwa
- 2 mpaka 3 sing'anga ya Yukon Mbatata za golide (pafupifupi mapaundi 1), zophimbidwa
- 1 karoti, yosungunuka ndi yokonzedwa
- Apulo 1, cored
- 1/2 chikho chonse ufa wa tirigu
- 1/2 chikho shuga
- 1/3 chikho cha mafuta osalowerera, monga canola kapena zolembedwera
- zest ndi madzi a mandimu 1/2
- 1/2 supuni ya supuni yotchedwa kosher kapena salt salt
- 1/2 supuni ya sinamoni
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 350 ° F (175 ° C). Dulani mafuta okwanira 8x8x2 kapena pepala lophika mofanana, kapena kupopera opanda mankhwala.
2. Pogwiritsa ntchito pulogalamu ya chakudya kapena gorokosi, yambani mbatata, karoti ndi apulo. Tumizani ku mbale yaikulu. Onjezerani ufa wonse wa tirigu, shuga, mafuta, mandimu ndi mandimu, mchere, ndi sinamoni ndi kusakaniza bwino.
3. Sakanizani kumenyedwa mu poto ndikukongoletsa pamwamba, ndikukanikiza mopepuka. Phimbani ndi zojambulazo.
Kuphika mu uvuni wokonzedweratu kwa mphindi 45, kuvumbulira, ndikupitiriza kuphika kwa mphindi 15, kapena mpaka kugel isayidwe ndipo m'mphepete mwa golidi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 360 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |