Muffin yaing'ono ndi yodabwitsa komanso yaying'ono yamabuluu muffins ndi zina zabwino kwambiri. Zimakhalanso zophweka kupanga kuchokera koyamba ndi zosasunthika mu mawonekedwe a kukula kwake.
Mafini aang'ono awa ndi abwino kwa picniks, kutsekemera, ndi manja pang'ono. Ndiwo njira yabwino yopititsira kadzutsa yomwe ingatengeko kuthamangitsidwa kwa amayi ndi abambo omwe akuyesetsa kuti aliyense adyetse kusukulu.
Zimatengera mphindi zochepa zokha kusakaniza ndi zosachepera 30 mphindi kuti ziphike.
Chimene Mufuna
- 2 makapu ufa wokhawokha (wosefulidwa)
- 4 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 1/2 chikho shuga
- 1/4 kapu ya bata (kapena margarine, yofewa)
- Dzira lopakatikati (losamenyedwa)
- 1 chikho mkaka
- 1 chikho
- blueberries
Momwe Mungapangire Izo
- Dulani nyemba yamphindi 24 ya muffin tini.
- Yambani mafuta ku 400 F.
- Mu mbale yamkati, sungani pamodzi ufa, kuphika ufa , mchere, ndi shuga.
- Sakanizani mu batala wofewa.
- Mu mbali, yaying'ono, samenya dzira pang'ono.
- Thirani mkaka mu mbale ya dzira ndikuyambitsa.
- Onetsetsani chonyowa kusakaniza mu zowakanika mpaka ufa wosakaniza uli wothira.
- Pindani mu blueberries.
- Sakanizani kumenyera muzakapu makapu, kudzaza chikho chilichonse 2/3 chodzaza.
- Kuphika kwa mphindi 25 kapena mpaka mu muffins ndi agolide golide ndikumverera spongy.
- Chotsani muffin mu tini ndi supuni ndikusiya ozizira.
- Kutumikira ofunda kapena ozizira ndi batala.
Mwamsanga: Njira imodzi yophika muffine yabwino ndi yoti uvuni ukhale wotentha ndi wokonzeka kuti mutha kuwombera mwamsanga mutangomaliza kusakaniza batter. Pomwe mvula yowuma ndi zowuma zikubwera palimodzi, ufa wophika umayamba kugwira ntchito ndipo iwe uli koloko. Ichi ndi sitepe imodzi yomwe mukufuna kugwira ntchito mofulumira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 41 mg |
| Sodium | 181 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |