Chikukupempha

Njira iyi ya nkhuku yopempherera, yomwe ili ndi chilolezo kuchokera kwa Madame Wong's Long-Life Chinese Cookbook, ndiwomveka bwino kwambiri umene umakhala ndi zokoma komanso mapuloteni.

Chimene Mufuna

• 1 2 1/2 - 3-mapaundi nkhuku
• 2 supuni ya tiyi mchere
• Supuni 1
• madzi a ginger
• Supuni 4 mafuta
• 1 Ng'ombe (green anyezi, kasupe anyezi), akanadulidwa bwino
• 4 ounces nkhumba, shredded
• Supuni 1 sherry
• Supuni 1
• msuzi wa soya woyera
• Supuni 1 shuga
• Mafuta awiri adasungira Yunnan kabichi, Julienne

Momwe Mungapangire Izo

1. Tsukani kutsukidwa nkhuku ndi mchere. Tsukani madzi a ginger mkati mwa nkhuku. Khalani pambali.
2. Sungunulani ma supuni 2 odzola mafuta. Tsitsirani mwachangu. Onjezani nkhumba. Muziganiza pa kutentha kwakukulu. Onjezerani sherry, msuzi wa soya, ndi shuga. Chotsani ku mbale.
3. Sungunulani supuni 2 zowonjezera mafuta ambiri . Muziganiza mwachangu kabichi. Thirani mu nyama osakaniza. Muziganiza mofulumira 1 mphindi. (Onjezerani shuga zambiri ngati mukufuna).
4. Nyama yosakaniza nyama mu nkhuku. Manga mu zojambula ndi malo poto.

1. Sakanizani uvuni ku madigiri 350. Kuphika nkhuku 1 ora. Kenaka kutentha kutentha kufika 400 F ndikuphika mphindi khumi ndi zinai.
2. Chotsani zojambulazo. Chotsani zitsamba kuchokera ku nkhuku kuti mupange. Dulani nkhuku mu zidutswa zakulira. Konzani pamwamba pa kuziyika. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	870
Mafuta Onse	49 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	20 g
Cholesterol	309 mg
Sodium	1,685 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	98 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)