Zakudya zakudya zapani pazitsulo ndi njira yabwino yochepetsera nthawi yomwe mumakhala kukhitchini. Kawirikawiri, chakudya chonsecho chimasonkhana papepala ndikuphika maminiti osachepera 30. Kwa mapepala ambiri pan panalidya, ndiwo zamasamba ndi mapuloteni amasankhidwa pa pepala losungunuka, monga phala la odzola kapena poto lalikulu lamasamba. Ingokonzeratu chakudya ndikuyikapo poto mu uvuni. Mudzakhala omasuka kukonzekera saladi, kuthamanga mofulumira, kapena kungokhala pansi ndi kumasuka. Ndipo nthawi zambiri, palibe mapepala ena ogwiritsidwa ntchito, kotero kuyeretsa ndi mphepo!
N'zosavuta kusintha maphikidwe ena pogwiritsa ntchito njirayi. Taganizirani kuphika nyama yafodya yaulere pakati pa pepala pan. Gwiritsani masamba ndi supuni kapena maolivi awiri ndi zokolola ndikukonzekera iwo kuzungulira mkate. Kapena kuwonjezera zigawo za nkhuku ku zamasamba zomwe mumazikonda kwambiri kapena kuphuka kwa Brussels. Pizza ndi mwayi wina. Lolani kutsetsereka kulowa mu poto ndi kusanjikiza ndi masukono anu omwe mumakonda, mapepala, ndi tchizi.
Onjezerani zina mwazidutswa za papepalazi ndi ndondomeko ku mndandanda wa mapulogalamu anu.
01 pa 15
Msuzi Wokazinga Pankuku, Mbatata Yabwino ndi BroccoliLaurel Randolph Izi nkhuku kudya ndi wopambana! Zakudya zowakometsera nkhuku zokoma zimagwirizana ndi mbatata ndi broccoli mu chakudya chophweka ichi. Nkhuku ndi ndiwo zamasamba zimadya kukoma kwa msuzi wa mandimu, uchi, ndi msuzi wa soya.
02 pa 15
Apricot Lime Nkhuku, Mbatata, ndi Broccoli Mapepala PatsikuMiri Rotkovitz Kuphatikiza kwa apurikoti kumatetezera, madzi a mandimu, adyo, ndi zokometsera zimapangitsa chikho ichi kuti chikhale chakudya kuti chikumbukire. Ingodulani ndiwo zamasamba, azikonzereni papepala ndi nkhuku za nkhuku, ndipo pani poto mu uvuni.
03 pa 15
Nkhumba Yophika Tenderloin ndi masambaClaudia Totir / Getty Images Mkaka wophimba nkhumba umapanga chakudya chokwanira pamtunda pamene uli pawiri ndi masamba. Mchere wokhala ndi mchere ndi Italy ndizo zokha zomwe mumayenera kuzidya. Onjezerani mtundu ndi zokoma ndi salsa verde kapena tomato watsopano .
04 pa 15
Wopenga Crust Pizzachisokonezo Pizza iyi si yopenga-ndizodabwitsa. Pizza amawotcha papepala ndi phula lofewa. Gwiritsani ntchito nkhumba, soseji, ndi tchizi, kapena chitani chinthu chanu. Pizza iyi ndi slate yopanda kanthu ikudikirira zojambula zanu.
05 ya 15
Nkhumba Imodzi Yophika Nkhumba Imaphuka Ndi Maapulo ndi FennelDiana Rattray Izi zophika nkhumba Chodya Chakudya ndi cinch kuponyera pamodzi ndi pang'ono zofikira, maapulo, fennel, ndi kaloti. Muzimasuka kuwonjezera magawo a mbatata ku poto ngati mukufuna.
06 pa 15
Middle Eastern-Ish One-Sheet Chicken DinnerCatherine McCord / Welicious Mafuta a Harissa, mafuta a maolivi ndi mandimu amaponyedwa ndi nkhuku ndi ndiwo zamasamba kuti apange chakudya chokoma. Ngati mulibe harissa, yikani ndi mchere wa Cajun kapena wa Italy ku zitsamba ndi zonunkhira, kapena mugwiritse ntchito zomwe mumakonda.
Middle Eastern-Ish One-Sheet Chicken Dinner kuchokera ku Welicious
07 pa 15
Nkhuku Zouma Zoukuta Ndi Mphukira ya Brussels ndi MapeyalaDiana Rattray Mapeyala a Bosc, nyama yankhumba, ndi ziphuphu za Brussels zimapanga chiwombankhanga cha nkhuku chokongola ngati chokoma. Kusakaniza kwa uchi ndi mpiru kumapangitsa kuti nkhuku ikhale yosangalatsa kwambiri.
08 pa 15
Mapepala Pan QuicheLinda Larsen Chokoma ichi chokoma chimaphatikizapo ng'ombe, mazira, ndi mitundu iwiri ya tchizi. Kuphimba mapepala kapena mapiri awiri oundana-amachititsa kuti phokoso likhale lopangidwa. Nsombayi imapanga chakudya cham'mawa cham'mmawa, chaching'ono, chamasana, kapena chakudya chamadzulo.
09 pa 15
Ham ophika ndi tchiziSere C. Photography / Getty Images Mkate wokometsera wokhawokha umapanga chikwangwani cha satelishiyi yodzazidwa ndi focaccia -style. Sangweji yaikulu imaphika mu poto lashimba lamasamba ndi kudzazidwa ndi ham ndi tchizi. Sangweji imapanga chakudya cham'mawa, chakudya chamasana, kapena chakudya chamadzulo, kapena kuchipanga phwando.
10 pa 15
Chophika Chakudya Chakudya Chophika ChokhaDiana Rattray Gwiritsani ntchito poto lalikulu kapena kuphika poto kapena poto kuti muphike nkhuku iyi. Mbatata, kaloti, ndi udzu winawake ndi zina mwa ndiwo zamasamba, komabe tsabola wofiira ndi wobiriwira amawonjezera zokoma ndi mtundu wina.
11 mwa 15
Manyowa a nkhuku, Mbewu, ndi Green Bean Mphindi Pan Din DinnerMiri Rotkovitz Mawere a nkhuku osabereka amachititsa kuti pakhale chakudya chosavuta komanso chosavuta. Kusakaniza masamba atsopano, madzi a mandimu, ndi maolivi kuonetsetsa kuti chakudyacho chili ndi zokoma zambiri.
12 pa 15
Mwanawankhosa Wotentha ndi MsuziZithunzi za Evan Sklar / Getty Images Msowa wopanda pake wa mwanawankhosa umapanga chakudya chokoma cha poto ndi mizu masamba, adyo, ndi zitsamba zosiyanasiyana. Mwanawankhosa amathiridwa ndi adyo ndi phala kuti aziteteza nyama yabwino kwambiri. Zimatengera nthawi yaying'ono, koma konzani kuyamba ola limodzi lisanafike nthawi yopatsa nthawi ya marinade kuti ikondwere mwanawankhosa.
13 pa 15
Lemon Garlic Chicken Ndi Mbatatahaoliang / Getty Images Nkhokwe iyi ya Chigiriki ya mandimu ya mandimu imapanga mphika wabwino kwambiri. Zakudya zimafuna nkhuku yodulidwa, koma miyendo yonse kapena ntchafu zingalowe m'malo. Onjezani saladi ya Chigriki kwa chakudya chosangalatsa cha Mediterranean!
14 pa 15
Zowonongeka za Brussels, Butternut Squash, ndi Pecansanakonda / Getty Images Sinthani mbale yolowa yokongola kwambiri ya masamba othokidwa muzitsulo zonsezi mu chakudya chamadzulo ndi kuwonjezera kwa cubs owonjezera-tofi , nkhuku, nkhuku za nkhumba, kapena nkhuku. Khalani omasuka kuwonjezera mapeyala osungunuka, cranberries zouma, ndi anyezi.
15 mwa 15
Mapepala a Pan Salmoni Ndi Zowonjezera Zomanga ndi ChinanaziMarian Blazes Zakudya zokoma zokoma ndi chinanazi zimapanga zophika za saumoni zotsatidwa . Sangalalani ndi salimoni ndi saladi kapena mpunga wophika kuti mudye chakudya chabwino.