Mmene Mungapangire Italy Salsa Verde ("Sauce Wakuda")

Salsa verde (yomwe imamasulira motere monga: "msuzi wobiriwira") ndi chidziwitso chamatsenga chomwe chimasintha nambala iliyonse ya mbale bland. Zimapanga zest zabwino kwambiri, zopangira zophika, zophika kapena zophika, zakudya zamasamba, ndi mbatata yophika kapena yophika. Zingathenso kutumizidwa monga msuzi wofiira ndi zamasamba zakuda kapena mkate wophika, kapena kuponyedwa pa dzira lopweteka kwambiri ngati chakudya chokondweretsa kapena chachipani cha chipani.

Ndi msuzi wosazizira komanso wosaphika womwe umapangidwa ndi kutulutsa tsamba lachitsulo (tsamba 83) ndi masamba ena omwe ali ndi zitsamba zobiriwira pamodzi ndi adyo, capers, ndi anchovies. Nthawi zina zimakhuta ndi mikate ya mkate kapena mkate wochuluka womwe umathiridwa mu madzi atsopano a mandimu kapena vinyo wosasa. Chilichonse chimatulutsidwa pamodzi ndi maolivi ena omwe sali amwali. Zosakaniza zina zowonjezera zimaphatikizapo mazira ophika, mpiru, ndi tuna.

Tawonani kuti salsa verde ya Italy sichikugwirizana ndi salsa verde ya Mexico (yopangidwa ndi tomatillos) kapena salsa verde ya Spain (yopangidwa ndi nsomba ndi yokazinga adyo ndi yodzaza ndi ufa). Zonse zimangokhala ndi dzina lomwelo. Zili ngati zofanana ndi chimichurri ya Argentine, msuzi wobiriwira nthawi zambiri amatumikiridwa ndi nyama zokazinga, koma kachiwiri, zogwiritsira ntchito ndi chiyambi zimasiyana.

Ndizovomerezeka kuti zikhale ndi zakudya zambiri za ku Italy, kuphatikizapo bollito misto alla piemontese (chakudya cha Piedmont chophika chophika) ndi caponata di pesce (nsomba ya nsomba).

[Kusinthidwa ndi Danette St. Onge]

Chimene Mufuna

Momwe Mungapangire Izo

Gwiritsani ntchito zowonjezera ndikuzisakaniza ndi vinyo wosasa, ndikuwombera blender mpaka masambawo ali abwino kwambiri ndipo mawonekedwe ake ndi okoma. Panthawiyi zimaphatikizapo mafuta a maolivi, pogwiritsa ntchito mphukira zochepa kuti mwina zisokoneze momwe zimagwiritsidwira ntchito popanga mayonesi, ndipo zimapatsa msuzi wonyezimira wobiriwira. Onetsetsani nyengo, ndipo mwakonzeka. Msuzi ayenera kukhala osakaniza madzi, ngakhale osakhala madzi; onjezerani pang'ono msuzi ngati mukufunikira. Ngati mwasankha kuti musaphatikize nsomba, yonjezerani capers ndi anchovies mwa kuchuluka kwake. Mukhozanso kutero, ngati mukufuna msuzi wambiri, zilowerere mkate wina wa ku Italy mu vinyo wosasa, uzisungunuke ndiwume, ndipo uziphatikiza mu msuzi. Kumbukirani kuti chofunika chachikulu chiyenera kukhala parsley, mwinamwake ndi kuwonjezera pang'ono za zitsamba zatsopano.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 576
Mafuta Onse 48 g
Mafuta okhuta 7 g
Mafuta Osatchulidwa 33 g
Cholesterol 23 mg
Sodium 232 mg
Zakudya 27 g
Matenda a Zakudya 3 g
Mapuloteni 15 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)