Kodi mukuganiza kuti mungadzutse mapepala anu otukuka? Nthawi zambiri, timayesetsa kupanga zovunditsa zosiyana siyana za kumenyana ndi zinthu monga mapuloteni a zipatso za nthochi kapena chokoleti cha chipatso chokoleti. Nanga bwanji kusintha kusakaniza kwa madzi? Chophimba ichi cha madzi a batala chidzakhala ndi kuganizira zomwe mumaika pamwamba pa zokondweretsa zakudya za kadzutsa.
Kaya mumayika mafuta otsekemera pamwamba pa mapekeake kapena waffles kapena kuyika pa phokoso kapena zofiira, mungathe kupanga kadzutsa kapena brunch wapadera ndi madzi okoma. Zimangowonjezerapo zakudya zowonjezera ndipo zimapanga chakudya chomwe chili chodabwitsa kwambiri.
Pangani Bulu Wako Lokha Pachikani: The Recipe
Kupanga mavitamini anu kapena mazira osungunula kumakuthandizani kuti muyang'ane zomwe zimalowa mukakolo, kotero simuyenera kudandaula za zina zowonjezera zomwe zingabwere ku syrups ogulitsidwa. Ndi chophikira ichi cha mafuta a pagola, mumagwiritsa ntchito zopangira zanu - ndizochepa chabe - kupanga mchere wonyekemera. Ngakhalenso bwino: Mukhoza kuwonjezera ma pecans anu kuti mukhale abwino. (Okonda Pecan, mgwirizanitsani!)
Izi ndizokhazikitsira maziko, koma mukhoza kusewera mozungulira ndi zosakaniza kuti mupange njira ina yathanzi. Mwinamwake mlowetsani gawo la wina wokometsetsa mu gawo la shuga kuti muwone momwe ilo limatulukira. Nkhumba yamagazi ikhoza kukhala yabwino yokometsera yokometsera yomwe ingakhale nayo pamene mukuphika. Uchi ukhoza kukhalanso wokometsetsa wina m'malo mwake. Yesani kusakaniza theka la shuga ndi chikho cha ena. Mwina simukusowa shuga wambiri, mmalo mwake, muzisankha zowonjezera kapena mapuloteni kuti mutenge - ndilo gawo labwino lotha kupanga chokhachokha. Kuwonjezera apo, mukhoza kuwongolera pamene mukukonzekera madzi. Kaya mumasiya njira kapena ayi, chophimba cha madzi a pecan chimakupatsani maziko oti mupange chinachake chokoma.
Chimene Mufuna
- 2 makapu shuga
- 1 chikho madzi
- Chopiritsi cha 1 cha batala cha pecan (kapena maple flavoring)
- 1/4 kapu ya mafuta
- 1/2 chikho cha pecans (chodulidwa)
Momwe Mungapangire Izo
- Wiritsani madzi ndi kuwonjezera shuga mkati. Yesetsani osakaniza mpaka shuga mpaka utatha
- Onjezani pecans.
- Kuchepetsa kutentha ndi kuimirira kwa mphindi zisanu.
- Kenako, yesani mukumwa ndi mafuta.
- Mulole madzi asungunuke pang'ono, koma mukhoza kutentha kapena utakhazikika.
- Sungani mu furiji kwa milungu iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 17 mg |
| Sodium | 2 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |