Miyambo imasonyeza kuti maziko a kununkhira kwa Creole ndi tsabola zitatu, zakuda, zoyera ndi zofiira. Kuphatikiza kwa zonunkhira kumaphatikiza tsabola wakuda, tsabola woyera ndi cayenne ndi zitsamba zambiri. Zokoma zokometsera kuzigwiritsa ntchito pa mtundu uliwonse wa nyama, nsomba, nsomba zam'madzi kapena masamba.
Chimene Mufuna
- 1/2 chikho / 120 mL mchere (Kosher, kapena 1/3 chikho / mchere wa 80 mL mchere)
- 1/3 chikho / 80 mL paprika
- 1/3 chikho / 80 mL tsabola wakuda (mwatsopano pansi)
- 1/4 chikho / 60 mL adyo (granulated)
- 1/4 chikho / 60 mL anyezi ufa
- Supuni 3/45 mL tsabola woyera
- Supuni 3 / clanenne 45 mL
- Supuni 2/30 mL thyme (zouma)
- Supuni 2/30 mL basil (zouma)
- Supuni 1/15 mL oregano (zouma)
Momwe Mungapangire Izo
1. Gwirizanitsani zinthu zonse pamodzi. Sungani mu chidebe chotsitsimula mu malo ozizira ndi amdima. Sakanizani chidebe musanagwiritse ntchito chifukwa chingathe kukhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |