Mbalameyi imapanga chakudya chokoma kapena chokondweretsa . Nkhumba zowakudya ndi zitsamba zosiyanasiyana, adyo, ndi mandimu. Kuphatikizana kumapanga zokometsetsa zokometsetsa zokongoletsera, zamasamba zowonjezera saladi, kapena zipolopolo zam'mbuyo. Kapena supuni yaing'ono pa magawo a baguette ndi kuwagwiritsa ntchito ku tray hors-d'oeuvre tray. Kapena mugwiritsire ntchito monga kukhuta kwa tomato tating'onoting'ono ka chakudya chamadzulo chapadera.
Chotupa cha jumbo-aka chachikulu kwambiri ndicho kusankha kwabwino, makamaka ngati kutumikiridwa ngati mbale yaikulu. Nkhuku ndi zazikulu ndi zokoma mu zokoma ndi zabwino pa chakudya chapadera. Ngati mukugwiritsa ntchito nkhitiyo pempherani ngati chotsitsimutsa, ganizirani kawirikawiri mtanda wothandizira kapena kansalu kameneka kapena kalasi yachitatu, yapadera. Zonsezi zimakhala zosangalatsa monga ntchentche. Chotupa cha msuzi chimakhala ndi zing'onozing'ono kusiyana ndi mtolo wa jumbo, ndipo kalasi yapadera "imakhala ndi tizilombo tating'onoting'onoting'ono timene timapanga ndi nyama. Kuphatikizirapo, nkhanu yachakudya ndi chowopsa chapadera ndizocheperapo kuposa mtengo wa jumbo.
Chimene Mufuna
- 1/4 pounds batala
- 1/2 clove adyo
- 1 zobiriwira anyezi (scallion)
- Zakudya zokwana mapaundi imodzi (makamaka mapepala a jumbo kapena mtanda)
- Supuni 1 chives (minced)
- Supuni 1 ya parsley (minced)
- Msuzi wa 1/2 mandimu (pafupifupi supuni 1)
- Zosankha: zizindikiro zapadera, zigoba zowonongeka, masamba a saladi, mpunga, kapena croutons
Momwe Mungapangire Izo
- Sungunulani batala mu skillet wamkulu pa sing'anga-kutentha kwambiri.
- Mince adyo ndi zobiriwira anyezi. Awonjezere ku skillet ndikuphika kwa mphindi zitatu. Musalole adyo kuti azisaka. Muziganiza mobwerezabwereza.
- Onjezerani nkhanu ku skillet ndikuponya ndi adyo ndi anyezi wobiriwira. Kuphika pamene mukupweteka mokoma mpaka mutapsa kwambiri.
- Sakanizani nkhwangwa ndi tizilombo todulidwa ndi parsley. Kuthamanga ndi madzi a mandimu.
- Gwiritsani ntchito nkhwangwayo popita ku saladi kapena masamba atsopano, pazithunzithunzi zamphongo kapena zipolopolo zophikidwa pamoto, kapena supuni pamwamba pa mpunga wophika.
Malangizo
- Pokhapokha mutagula zitsamba zatsopano, mungagwiritse ntchito chilakolako cha pasteurized, chomwe chimabwera muzitsulo zosindikizidwa. Nthawi zonse onani "zabwino ndi" tsiku pamene mugula chotupa chopanda mafuta. Kudyetsa thupi kumatanthauza kuti chotupacho chakhala chikuwotcha ndipo chatsopano pogwiritsa ntchito njira yapadera kuti awononge tizilombo toyambitsa matenda. Chotupitsa chopanda mafuta chili ndi shelefu yaitali, koma chiyenera kusungidwa firiji, makamaka 39 F kapena pansi. Mukatsegulidwa, muyenera kudyetsedwa masiku awiri. Ngati nkhukuyi yophika, firiji yotsala ndi kudya masiku atatu.
- Mtengo wa tsaya umadalira kalasi. Mphungu ya jumbo ndi kalasi yamtengo wapatali kwambiri, ndi mtanda, wapadera, ndi chingwe chotsatira potsatira mfundo zochepa.
- Khalala yowonongeka kawirikawiri nthawi zambiri imakhala yochepa poyerekeza ndi yatsopano kapena yoperewera. Mtundu wa Miller's Select umapereka chingwe chamagazi, zamtengo wapatali, ndi zida, ndipo mankhwala awo amatenga ndemanga zabwino nthawi zonse. Ngati muli ndi mtundu wokondeka wa zamzitini, omasuka kuugwiritsa ntchito mmalo mwa pasteurized kapena fresh.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 248 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 97 mg |
| Sodium | 486 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |