Mutakura, monga amadziwika mu Shona, ndi mbale ya nkhanu ndi nyemba yomwe imabweretsa mavuto. Kwa ambiri kummwera ndi kumadera ena a Africa, chakudya ichi chinali chomwe sukulu yokhazikika inali yambiri ndipo ingapangidwe m'njira zosiyanasiyana pogwiritsa ntchito chimanga ndi nyemba kapena homic (monga samp) monga mu South Africa. Ndipotu Zita wochokera ku Cameroon amaseka ponena za kusiyana kwa Central African mbale iyi ndipo amaitcha kuti cornchaff ndi zida; maluwa omwe amawonjezera puloteni yowonjezera mbale. Sindingaganize kuti zida zowonongeka ndizopangidwira, komabe, pamene misa ikuphikira ophunzira, ndiyenera kumvera chisoni ophika omwe angapeze kuti ndi ovuta kwambiri kuti asankhe chilichonse. Koma izi zowonjezera kukumbukira.
Poganizira zowonjezera mu mbale iyi, munthu akhoza kuganiza kuti ndi nyemba yochuluka, poganizira kuti nyemba zimakhala zamasamba. Mbali ina, nyemba za bamabara zomwe zimagwiritsidwa ntchito mu mbale imeneyi zimadziwika m'mayiko ambiri a ku Africa monga mtedza wozungulira kapena mtedza wa bambara. Tsoka ilo, ndizovuta kwambiri kupeza mtedza wa bambara kunja kwa dziko la Afrika. Kumalo oyenera ndi nandolo zakuda kapena mapiko.
Chimene Mufuna
- 6 ounces / 180 g. Nkhumba zobiriwira (monkey mtedza ku UK)
- Pafupifupi 1 makilogalamu / 500 g. mtedza wa bambara
- 10 makapu madzi (otentha, kapena owonjezerapo)
- 2 supuni ya tiyi ya mchere
Momwe Mungapangire Izo
1. Chinthu choyamba choyamba ndi kukonzeratu mtedza wokhala ndi mtedza ndi mchere wokhazikika pamadzi ozizira, makamaka kwa maola 12 kapena usiku umodzi.
2. Mukakonzeka kuphika, tanikitsani mtedza wa bambara ndi pamwamba ndi madzi ndi supuni 1 ya mchere. Bweretsani izi kwa chithupsa ndi kuimirira kwa mphindi 50.
3. Panthawiyi, yanizani, kenaka yonjezerani mandimu, sungani mchere, ndi madzi ena ku nyemba za bambara ndi kuwira kwa ola limodzi lokha ndi mphindi 10.
Ndondomeko yophika ikadzatha, yanizani zokometsera ndikuonetsetsa kuti nyemba ndi nyemba zophikidwa bwino.
Sangalalani monga chotupitsa kapena mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 285 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 792 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 14 g |