Chinsinsi cha Chicken Stroganoff Riffs pa Classic

Ng'ombe ya ng'ombe yamphongo yambiri imasandulika kukhala nkhuku stroganoff pogwiritsa ntchito ntchafu za nkhuku ndi zitsamba zowonjezera nkhuku.

Mukhoza kutenga malo osowa opanda chifuwa, nkhuku zopanda khungu ndi mapewa ndikuyesa mitundu yosiyanasiyana ya bowa monga zosiyana pazomwezi.

Kaya mumagwiritsa ntchito mafupa kapena ntchafu za nkhuku, mumasunga ndalama pogwiritsa ntchito steak kuti muzitha kudya nyama zamphongo, ndipo kumaloko kumachepetsa kudya chakudya chofiira. Wotsika mtengo ndi wathanzi - sangathe kuwamenya.

Chimene Mufuna

• Supuni 2 zophika zonse
• Supuni ya supuni imodzi pansi
• Supuni 1 yowumitsa thyme, yosweka
• Mchere wamchere ndi tsabola watsopano watsopano
• 4 zopanda pake, zopanda khungu zophika nkhuku, zidula 1 1/2-inch chunks
• Supuni 2 za mafuta
• Supuni 1 batala
• 1/2 chikho chokoma anyezi, minced
• 2 cloves adyo, opanikizidwa
• 8 ounces woyera bowa, sliced
• Supuni 1 ya mchere wosakaniza
• 1/2 kapu vinyo woyera
• 1 chikho nkhuku msuzi
• 1/2 chikho cholemera kwambiri
• 1/2 kapu zonona zonona
• Supuni 1 yodulidwa kuti ikhale yokongoletsa

Momwe Mungapangire Izo

1. Mu mbale yaikulu, phatikiza ufa, sage , thyme , mchere ndi tsabola .
2. Onjezani ntchafu za nkhuku ndikuponyera kuti muvale.
3. Kutenthetsa lalikulu, lolemera, lakuya-skillet lakuya pachitsime chakuda.
4. Pamene skillet ili yotentha, onjezerani mafuta a azitona ndi mafunde kuti muvale pansi pa poto.
5. Onjezani nkhuku mumodzi wosanjikiza ndi kuphika mpaka mopepuka wofiirira. Ikani nkhuku yofiira mu mbale ndikuyika pambali.
6. Mu poto lomwelo, sungunulani batala mu poto zowonongeka.

1. Onjezerani mandimu anyezi , adyo ndi bowa. Lembani kuti muvale, kenako perekani mchere wa kosher kuti muthandizidwe ndi bowa.
2. Sakani pa moto wochepa mpaka ndiwo zamasamba zochepa.
3. Chotsani poto ndi vinyo woyera ndi kusonkhezera, kukopera ziphuphu zochokera pansi.
4. Ikani pafupi mphindi ziwiri kuti muzimwa mowa.
5. Onjezerani msuzi wa nkhuku ndikuwombera maminiti asanu.
6. Bweretsani nkhuku ku skillet ndi kuwonjezera kirimu cholemera.
7. Imani maminiti 10 kapena mpaka msuzi wakula.
8. Chotsani kutentha ndi kusonkhezera mu kirimu wowawasa .
9. Kukongoletsa ndi chives.

Malingaliro Othandizira

Gwiritsani ntchito nkhuku stroganoff pamwamba pa zitsamba zamphongo ndi zophika kapena mpunga pilaf. Kutumikira ndi saladi wobiriwira wa tsamba la masamba ofiira, nkhaka, anyezi wofiira ndi tomato yamatcheri atavekedwa ndi kirimu wowawasa chokhazikika, mkate wa Chifaransa kapena wa Chiitaliya ndi vinyo woyera wouma. Ngati vinyo amene mumakonda kuphika nawo ndi abwino, ndi lamulo loyenera kuti muzimwa ndi chakudya chamadzulo. Ngati vinyo amene mumagwiritsa ntchito ndi kuphika kokha, tambani botolo la Albarino, chardonnay, sauvignon blanc kapena pota pinot kuti mukhale wokondweretsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1105
Mafuta Onse	66 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	26 g
Cholesterol	318 mg
Sodium	1,078 mg
Zakudya	26 g
Matenda a Zakudya	3 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)