Chinsinsi ichi ndi chokwanira kwa firimu wophika chakudya. Mukhoza kusintha kuchuluka kwa tsabola wofiira womwe umagwiritsidwa ntchito mu Chinsinsi chokhumba nkhumba kuti muwonjezere kapena kuchepetsa spiciness. Kutumikira ndi kozizira, koleslaw.
Chimene Mufuna
- 1 mapaipi a nkhumba opanda pake (mapaundi 5-6 / 2.3-2.8 makilogalamu)
- Kwa Rub:
- Supuni 2/30 mL paprika
- Supuni 2 supuni / 10 mL anyezi mchere
- Supuni 2/10 mL zouma oregano lonse
- Supuni 2 supuni / 10 mL ufa wophika
- Supuni 2/10 mL zouma thyme yonse
- 1/2 supuni ya tiyi / 2.5 mL tsabola wofiira
- 1/2 supuni ya tiyi / 2.5 mL pansi tsabola wakuda
Momwe Mungapangire Izo
Mu mbale yaying'ono yosakaniza, phatikizani zonse zosakaniza. Chovala nkhumba zikhale pamodzi ndi zokolola ndi kuphimba ndi pulasitiki. Refrigerate maola 1-3. Yambani kusuta fodya ndikukonzekera utsi wa maola 8.
Onetsetsani kuti nkhuni zimayambitsidwa ndi kuthira musanagwiritse ntchito. Onjezerani makala amoto ndi matabwa ngati kuli kofunikira kutentha kutentha, pafupifupi madigiri 225 F / 110 ° C. Kutentha nkhumba nkhumba kwa maola 8 kapena mpaka kutentha kwa mkati kukufike 185 ° F / 85 ° C.
Kamodzi nkhumba yophikidwa kuchotsa fodya. Lembani mwamphamvu zojambulazo ndikulolera kukhala ola limodzi. Kenaka mutsegule nkhumba za nkhumba ndi kuzizira. Sakanizani nkhumba ndi 1/3 ya msuzi wanu womwe mumakonda kwambiri. Kutentha ndikutumikira pa mikate yoyera yoyera ndi msuzi wotsalira kumbali. Pamwamba ndi Coleslaw .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 859 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 332 mg |
| Sodium | 349 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 91 g |