Chotupa cha Okra ndi Tomato

Mchere wa Cajun kapena Creole umawonjezera zonunkhira pa msuzi wokoma wa okra. Sungani msuzi wa phwetekere ndi chimanga kapena muffin ya chakudya chamasana, kapena muzigwiritsanso ntchito ndi sangweji kapena saladi yamtima kuti mudyetse chakudya chamadzulo. Msuzi wa zamasamba, ntchito masamba msuzi mmalo mwa nkhuku msuzi.

Kuphatikizidwa kwa tomato ndi okra kawirikawiri chifukwa zokoma zimaphatikizapo. Imeneyi ndi njira imodzi yokha yogwiritsa ntchito okra yatsopano ndi tomato kapena tomato watsopano. Ngati muli ndi zochuluka zamasamba mungathe kuyesa njira iyi ya okra yokazinga ndi tomato kapena tomato yokhala ndi okra .

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• Supuni 1 batala
• 4 anyezi wobiriwira, ochepetsedwa pang'ono, zoyera ndi zobiriwira zimagawanika
• 1 yaing'ono clove adyo, minced
• Nthiti ya udzu winawake, sliced
• 2 makapu nkhuku msuzi
• 1 ikhoza (14.5 ounces) inayikidwa tomato, yosadulidwa
• 8 mpaka 10 oraces okra, pafupifupi makapu 3 mpaka 4 opangidwa, atsopano kapena mazira, thawed
• 1 chikho chambewu za chimanga (chatsopano, zamzitini, kapena chisanu thawed)
• Supuni 1
• Cajun nyengo
• Thirani tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Mu sing'anga yapamwamba, mafuta otentha a azitona ndi batala pamsana-kutentha kwambiri.
2. Onjezerani mbali zoyera za anyezi wobiriwira, adyo, ndi udzu winawake wambiri; sauté, oyambitsa, mpaka udzu winawake uli wachifundo.
3. Onjezani msuzi, tomato, zonunkhira okra, maso a chimanga, Cajun nyengo, ndi tsabola.
4. Bweretsani ku chithupsa. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba, ndi kuimirira kwa mphindi 20 mpaka 30, kapena mpaka okra ili yabwino.
5. Onjezerani zidutswa zobiriwira za anyezi ndi mchere kuti mulawe.

Malangizo Othandiza

Bwezerani tomato wothira zamitini ndi tomato watsopano, mbewu zachotsedwa.