Msuzi wa lewa ya mbatata ndi okongola kwambiri achi Irish kuti asangalale nthawi iliyonse ya chaka, osati tsiku la St. Patrick's Day .
Njira iyi ya Msuzi wa mbatata ndi yosavuta komanso yosavuta. Amakhala okoma mtima komanso okoma, koma alibe zonona.
Chophimbitsa chinsinsi ku Chinsinsi cha gluten ichi chimathandiza kupanga thanzi labwino lokhazikika pomwe akuwonjezera kuwonjezera mapuloteni. Zakudya zophika zophika zimayikidwa ku mphika wonyezimira wa anyani, adyo, mbatata, ndi msuzi, kenako amatsukidwa ndi kumizidwa mpaka kufika pofiira.
Mukhoza kukonzekera msuzi umenewu mwamasamba odyera Mwezi. Kapena, mungagwiritse ntchito msuzi monga msuzi ndikuwongolera magawo a nyama yankhumba yophika ku msuzi wokhawokha ndikukwera pamwamba ngati zokongoletsa.
Tinagwiritsa ntchito mbatata wofiira mu njirayi kuti tipewe kuyamwa, komabe mungagwiritse ntchito pepala ya Yukon Gold kapena mbatata ya Russet m'malo mwake.
Msuzi umenewu ungagwirizane ndi mkate wosakaniza wa soda wa ku Irish.
Ngakhale sizinthu zachikhalidwe, kutentha kwakukulu msuzi amapereka ndipo kukoma kwa mbatata ndi leek kumabwera kuti nthawi yachisanu - kapena tsiku la St. Patrick - mutonthozedwe ndi zokoma pang'ono.
Chimene Mufuna
- 3 maekisi akuluakulu, mdima wobiriwira amachotsedwa, amagawidwa mu hafu ya miyezi, amatsukidwa komanso amawuma
- 1 tbsp owonjezera namwali mafuta
- 3 cloves adyo, minced
- 4 makapu otchulidwa mbatata wofiira, osapatsidwa
- 4 makapu a gwero a gluten kapena masamba a msuzi
- Mafuta ophika odzola, odzola ndi kuthiridwa
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
- Tayani ma leeks, kuchotsa mdima wobiriwira pamwamba ndi mapeto ndi mizu yambiri. Kagawani pakati theka, kenaka kagawitsani maonekedwe a theka la mwezi. Ikani zikopa zowonongeka mu colander ndi kutsuka pansi pa madzi ozizira, kusamba ndi dzanja lanu kuti muyeretsedwe mafuta ndi kuchotsa dothi lililonse. Pat owuma ndi thaulo lamapepala.
- Kutentha maolivi mu sing'anga phukusi pa sing'anga-kutentha kwakukulu. Onjezerani ma leeks osakanizika ndikuphika kwa mphindi zisanu kapena zisanu, mpaka mutachepetse. Onjezerani adyo yamchere ndikuphika kwa mphindi imodzi, mpaka onunkhira.
- Muzitsamba zazikulu, onjezerani leki ndi adyo osakaniza, msuzi wopanda gluteni, ndi mbatata wofiira. Bweretsani ku chithupsa ndikuchepetseni kutentha mpaka pakati.
- Onetsetsani mchere ndi tsabola, kuti mulawe. Imani kwa mphindi 20, mpaka mbatata ikhoza kuponyedwa ndi mphanda.
- Chotsani mphika kutentha ndikuonjezerani nyemba zophika zophika.
- Ndi kumiza blender - kapena kugwiritsira ntchito magulu ndi nthawi zonse blender - purée supu mpaka silky yosalala. Nyengo ndi mchere wambiri ndi tsabola, kuti mulawe. Kutumikira mwamsanga.
Zindikirani: Mukhoza kuwonjezera magawo angapo a nyama yankhumba yophika popangidwa ndi msuzi mutatha kutsukidwa.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 234 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 332 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 13 g |