Ngakhale Kaab el Ghazal amatanthauzira molondola kuchokera ku Moroccan Arabic monga "mapepala a gazelle," ma cookies opangidwa ndi mpweyawu amadziŵika bwino monga Gazelle, kapena Cornes de Gazelle mu French. Nthawi zambiri amatumikiridwa pamisonkhano yapadera.
Manyowa a amondi amanyeketsa ndi madzi a maluwa a orange ndi sinamoni atsekedwa mu bokosi losakanizika, lopangidwa mu khola, kenako amaphika mpaka opanda golidi. Kuviika m'madzi a maluwa a lalanje motsogoleredwa ndi shuga wofiira wambiri ndizosankha - panthawiyi, ziweto zimatchedwa Kaab el Ghazal M'fenned .
Pazithunzi zong'ambika ndi zochitika, onani Mmene Mungapangire Kaab el Ghazal. Yesetsani Ma cookies ofanana ndi Almond Baton ndi Ma Sesame .
Chimene Mufuna
- Kwa Almond Paste:
- 1b //500g ma almond (blanched, khungu)
- 1 1/3 makapu / 275g shuga
- 1/3 chikho / 75mL madzi a maluwa a orange
- 1/4 chikho / botolo la 60g (osasungunuka, atasungunuka)
- 1/4 supuni ya sinamoni
- Zosankha: 1 pinch ya mastic (kapena
- gamu arabic ufa)
- Kukula kwa Pasaka:
- 3 makapu / 375g ufa
- 1/2 supuni ya supuni mchere
- 2
- mazira ang'onoang'ono (kapena mazira akuluakulu 1 1/2)
- Chikho cha 3/4 / 170g batala (osasungunuka, atasungunuka)
- Supuni 4-5 masamba a lalanje madzi
- Pakuti Oyi Optional Sambani:
- 1 dzira
- Supuni 1 yalanje madzi a maluwa
- Mwachoncho Kaab el Ghazal M'Fenned:
- Zosankha: madzi a maluwa a orange
Momwe Mungapangire Izo
Pangani Mavitamini a Almond
Patsani mabulosi amondi maulendo angapo kupyolera mu chopukusira nyama kuti mupange phala. (OR, dulani ma amondi mu pulogalamu ya chakudya kwa mphindi zisanu kapena kupitirira, mpaka phalaphala chopangidwa ndi nkhungu.)
Ndi manja anu, sunganizani mavitamini a pansi ndi shuga, sinamoni, madzi a lalanje ndi mazira a Arabiya mu ufa wosalala, wothira. Ngati mukufuna, shuga pang'ono, sinamoni kapena madzi a maluwa a orange akhoza kuwonjezeredwa kulawa.
Tengani kagawo kakang'ono ka mchere wa amondi ndikuupangire mu soseji-ngati timitengo ta kukula kwa chala chanu chaching'ono. Bwerezani ndi chotsala cha amondi chotsala, chivundikiro, ndi kuika pambali. (Mankhwala okonzedwanso a amondi akhoza kutentha pa sitejiyi kwa masiku angapo.)
Pangani mtanda wa Pasitala
Sakanizani zitsulo zonse pamodzi kuti mupange mtanda wofewa, ndipo mugwirane manja kwa mphindi 20 kapena kupitirira, mpaka mtandawo ukhale wosalala komanso wotanuka. (OR, sakanizani mtanda mu chogwiritsira ntchito chodya, kapena chophikira chophika, kapena chophika cha mtanda. Pewani mtanda mu makina kwa mphindi zisanu kapena zisanu, mpaka mtanda ukhale wosalala komanso wotanuka.)
Gawani mtanda mu magawo 4 mpaka 6, kuphimba ndi kukulunga pulasitiki, ndipo perekani pambali kuti mupumule kwa mphindi 15 kapena kupitirira.
Pangani Kaab el Ghazal
Pang'ono pang'onopang'ono fumbi ntchito pamwamba ndi ufa. Sungani gawo la mtanda mpaka mutapyapyala kwambiri, pang'onopang'ono ndi chidutswa chochepa kwambiri cha makatoni. Kwezani mtanda ndi kuwukhazikitsanso kangapo pamene mukugwira ntchito kuti muthe kuyendetsa.
Ikani ndodo ya phala pafupi pamwamba pa mtanda. Pindani m'mphepete mwake mwa mtanda mutenge pansi pambali mwa amondi kuti mubisale, pangitsani pang'ono mtanda. Sakanizani mtanda wopangidwa kuti mutsekeze mwamphamvu kuzungulira mtengo wa amondi. (Malinga ndi kuchuluka kwa mtanda umene mwatulutsa, mutha kukonza mapepala awiri kapena angapo musanasunthike pa mtanda. Thandizani pafupifupi 1 1/2 mainchesi pakati pa timitengo ta phala pamene mukuchita izi .)
Gwiritsani ntchito zala zanu kuti muzitsine ndikuwongolera chophimba cha amondi chobisika mu mpangidwe wamtunduwu ndi kunja kwa mphukira zomwe zikukuyang'anirani, monga mu kalata "U".
Powonjezeranso nkhungu ku kaab el ghazal mawonekedwe, amawongolera pamphuno komanso mozama pamunsi. Kumbukirani kuti ma cookies angapangidwe pang'ono pokha ataphikidwa, choncho ndi bwino kupanga ma cookies kuti awoneke pang'ono.
Dulani mosamala phokoso pogwiritsira ntchito gudumu kapena mpeni - gudumu lakalamba lopweteka limapereka malire abwino kwambiri. Onetsetsani kuti m'mphepete mwadothi muli chisindikizo palimodzi; Ngati sichoncho, onetsetsani mtandawo kuti ukhale nawo pamtengo wa amondi. Tumizani coko ku pepala lophika losawonongeka.
Bwerezani ndi mtanda wotsala ndi kusungira. Sungani mtanda uliwonse wosagwiritsidwa ntchito pansi pa pulasitiki. Pamene mukugwira ntchito, sungani mapepala a mtanda, muwapangire mipira, ndipo mubwerere ku pulasitiki kuti mupumule musanatulukemo.
Bika Ma Cookies
Ngati nthawi yolola, chokani ma coki opangidwa kuti apume, atsegulidwa, kwa ola limodzi kapena kupitirira asanaphike.
Sakanizani uvuni ku 350 ° F (180 ° C).
Kusamba kwa dzira kumasankha kumapatsa chikho chokoma ku bokosi lophika. Pangani mazira otsuka podziwa pamodzi 1 dzira ndi supuni imodzi ya madzi a lalanje. Pewani kusamba pajikeke. Kenaka, ndi pini yayitali kapena singano, ponyani mabowo awiri kapena atatu mumtunda pamwamba pakipiki iliyonse.
Banikeke ma coki pakati pa uvuni wokonzedweratu, pepala limodzi lophika panthawi, kwa mphindi khumi ndi ziwiri, kapena mpaka pang'onopang'ono golidi. (Pewani kuphika, chifukwa izi zidzasokoneza ubusa ndi kukhwima mchere.)
Sungani ma cookies kuti muzizizira bwino musanayambe kusunga chidebe cha pulasitiki.
Mwasankha Kaab el Ghazal M'Fenned
Ngakhale ma cookies ophika adakali ofunda, mwamsanga muwavike iwo mumadzi a lalanje, gwedeza mopitirira muyeso, ndi kuwapaka mu shuga wofiira.
Ngati simukufuna mavitamini amphamvu a lalanje, perekani ma cookies ndi madzi a lalanje mmalo mwake ndikuwatsuka mu shuga wofiira. Kapena, kuchotsa madzi a maluwa a lalanje ndikungoyamba kutentha kwa kaab el ghazal mu shuga wofiira.
Kaab el Ghazal amasunga bwino kutentha kutentha. Amatha kuzizira kwa miyezi ingapo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 87 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 37 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |