Harcha (kapena harsha ) ndi mkate wa mkate wokazinga wa ku Moroka wopangidwa kuchokera ku semolina. Ngakhale zikuwoneka ngati chimfine cha Chingerezi, zimakhala ngati chimanga chaching'ono mu kapangidwe ndi kulawa. Maphikidwe a harcha amasiyana kuchokera m'banja ndi banja. Uyu ndi wolemera kwambiri chifukwa amagwiritsira ntchito mafuta onse ndi mkaka-ndi zokoma, makamaka pamene akutentha kuchokera ku griddle!
Njirayi imapangitsa kuti aziphika mikateyi mobisa asanayambe kuyaka-izi ndizosankha, koma zimapanga mawonekedwe abwino ndi mawonekedwe. Kupereka harcha kwa nthawi yachakudya kapena kadzutsa; Amakhala otentha kwambiri ndi kupanikizana, tchizi, kapena madzi omwe amapangidwa kuchokera ku batala ndi uchi. Kwa phunziro la magawo ndi ndondomeko, onani momwe mungapangire harcha .
Chimene Mufuna
- 2 makapu (350 magalamu) bwino semolina (osati ufa wa durum)
- Supuni 3 shuga
- 2 supuni ya tiyi yophika ufa
- 1/4 supuni ya supuni mchere
- 1/2 chikho (125 magalamu) batala kapena mafuta
- Mkaka 1/2 mpaka 3/4 (mkaka wa 120 mpaka 180 milliliters)
- Zosankha: 1/4 chikho coarse semolina
Momwe Mungapangire Izo
- Mu mbale yosakaniza, phatikizani pamodzi semolina, shuga, ufa wophika, ndi mchere. Onjezerani batala, ndikuphatikizana ndi manja anu kapena supuni yamatabwa mpaka mchenga usasunthike ndipo mchere wa semolina wonse wothira.
- Onjezerani mkaka wa chikho cha 1/2 ndikusakaniza mpaka mitundu ya ufa. Zimayenera kukhala zowirira, zowonongeka pafupifupi, komanso zowakonzedwa mosavuta. Onjezerani mkaka wowonjezera ngati kuli kotheka kuti mukwaniritse izi.
- Pangani mtandawo mu mipira kukula kwake komwe mumakonda ndikusiya mtanda kuti mupumule mphindi zochepa.
- Sakanizani griddle kapena frying poto pamsana wotentha. Pamene griddle ikuwotcha, pukutani mipira mu coarse semolina (ngati mukugwiritsira ntchito) ndipo perekani mpira uliwonse mu diski wokhuthala, kapena pang'ono pokha ngati mukufuna.
- Koperani harichi pamoto wotentha, pafupifupi mphindi zisanu kapena khumi mbali iliyonse, mpaka atembenukire utoto wofiirira. Pezani kamodzi kokha, ndipo fufuzani nthawi zina kuti muone kuti harcha siyimira msanga mofulumira, chifukwa akufunikira nthawi kuti aziphika.
- Kutumikira mwamsanga ndi kupanikizana , tchizi, kapena batala.
Kusiyanasiyana ndi Malangizo
Mmalo moyika mtanda mu mipira, mukhoza kudula maulendo ngati mukufuna. Siyani mtanda kuti mupumule kwa mphindi 10, pukutani ntchito yanu ndi semolina , ndiyeno panikizani mtanda wokhala wodula mu diski yayikulu yochuluka kwambiri. Dulani mozungulira ndikupitiriza kuphika harcha pa griddle.
Mukakophika, mutha kukamwa hayi ndi mankhwala omwe anapangidwa kuchokera ku batala ndi uchi. Kupanga madzi, kutentha kwa magawo ofanana a batala ndi uchi mpaka kumveka ndi kutentha.
Harcha ikhoza kubwezeretsedwa mu poto kapena mu uvuni wa 350 F (180 C) kwa mphindi zingapo. Amasungiranso bwino mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 343 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 126 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |