Moroccan Kefta Kebab

Kefta ndi nthaka ya ng'ombe kapena nkhosa, yomwe imasakanizika ndi chitowe, paprika, anyezi anyezi, coriander, ndi parsley; sinamoni, tsabola wa cayenne, ndi masamba a timbewu timasankha. Chinsinsichi chimaphatikizapo kuchuluka kwazinunkhira za zonunkhira ndi zitsamba koma mukhoza kusintha kusintha kwanu.

Kefta yam'mawa imapanga kebab (brochette) yokometsetsa kwambiri -sakaniza nyama imapangidwira pamtunda ngati nyama ya nyama yophika. Kefta kebabs ndi zokoma ndi saladi watsopano ndi a msuwani, komanso amatumikira mkate ndi phwetekere ndi saladi yokazinga . Ndicho maziko a zakudya zina zambiri za ku Moroccan.

Mungagwiritse ntchito nyama yowonda, koma chophimbachi chimafuna mafuta apamwamba. Mwachizoloŵezi, nyama, mafuta, zonunkhira ndi zitsamba zikanatha kupyolera mwa chopukusira nyama palimodzi. Kugaya bwino kumapangidwa. Kuti musinthe mitunduyi , mukhoza kuwonjezera pa supuni ya tiyi ya tiyiyi iliyonse: ginger wakuda, turmeric, Ras El Hanout kapena minced adyo.

Chimene Mufuna

• 1 pounds pansi ng'ombe (kapena mwanawankhosa, kapena kuphatikiza awiri)
• Mwachidziwitso: mafuta atatu a ng'ombe kapena mafuta a nkhosa
• 1 sing'anga anyezi (akanadulidwa bwino kapena grated)
• 2 masipuniketi a paprika
• Supuni 1 chitowe
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1/8 supuni ya supuni ya tsabola ya cayenne
• 1/4 chikho chodulidwa mwatsopano parsley
• 1/4 chikho chija chodulidwa chatsopano
• Zosankha: supuni 1 ya sinamoni
• Zosankha: supuni 1 yokometsetsa timbewu tambewu (zabwino ndi mwanawankhosa)

Momwe Mungapangire Izo

1. Sakanizani zitsulo zonse palimodzi mu mbale yaikulu yosakaniza, ndipo mukhale ora limodzi kapena kuposera kuti ovunditsa aziphatikizana. Ndiye kefta ndi wokonzeka kupanga ndi kuphika.
2. Pofuna kupanga kebabs, tenga zochepa za kefta ndikuziyika kukhala zitsulo kapena ma soseji. Skewer nyama, kufinya iyo kuti imangire skewer.
3. Koperani makala amoto, pafupifupi mphindi zisanu mbali iliyonse. (Zingatenge nthawi yochuluka kapena yochulukirapo, malinga ndi momwe makala amoto amawotchera, ndi momwe mumapangidwira kwambiri kefta.) Yang'anirani bwino kebabs, kotero kuti musadye nyama.

1. Kutumikira mwamsanga, kapena kukulunga mu zojambulazo zowonjezera kuti zisunge pamene mukuphika zina zowonjezera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	600
Mafuta Onse	39 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	16 g
Cholesterol	191 mg
Sodium	168 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)