Ginger, safironi, sinamoni ndi uchi zimawonekera kwambiri mu matepi okongola kwambiri a Moroccan omwe amathandiza bwino ngati chakudya cha banja kapena kampani ya chakudya. Ngakhale kuti zipatso zina zimapangidwa ndi zipatso zouma monga ma prunes kapena apricots , izi zimafuna poaching mwatsopano, wofiira (koma wolimba) mapeyala. Ngati n'kotheka, sankhani mapeyala ang'onoang'ono kuti muwonetsedwe bwino.
Tawonani kuti mankhwala omwewa amathandizidwa kumagulu atsopano popanga Mwanawankhosa kapena Ng'ombe ndi Quinces , ngakhale kuti pamakhala choncho, makina otchukawa amafunika kuphikidwa kudziko lachikondi musanafike poika.
Ngakhale kuti pang'onopang'ono ndidothi lopangidwa modongo ndilo njira yabwino kwambiri yokonzekera, ndizofala kwambiri masiku ano kuti aone mbale yokonzedweratu. Malangizo omwe ali mmunsiwa akufotokoza njira ziwiri, komanso kukonzekera mu mphika wamba kapena uvuni wa Dutch.
Kuphika nthawi ndi ophikira; Lembani nthawiyi ngati mukuphika mu mphika wabwino ndipo katatu nthawi ino mutagwiritsa ntchito timapepala.
Chimene Mufuna
- Pafupifupi 2 lbs / 1 kg makilogalamu (kapena nkhosa, kudula zidutswa 2-inchi kapena 3-inch)
- 2 anyezi wamkulu (finely akanadulidwa)
- 3 kapena 4 cloves adyo
- Maselo 1 kapena awiri (2-inch mpaka 3-inch) ya sinamoni ndodo
- 1 1/2 supuni ya tiyi ya ginger
- Supuni 1 ya mchere, kapena kulawa
- Supuni 1 tiyi turmeric
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni tsabola woyera (kapena tsabola wa cayenne)
- 1/2 supuni ya tiyi safironi (crumbled)
- 1/4 supuni ya tiyi
- Ras El Hanout
- Supuni 3 kapena 4 mafuta a maolivi
- Supuni 3 kapena 4 batala
- Mchere wochepa wochuluka (coriander, womangidwa mu maluwa)
- Pafupifupi 2 lbs./1 makilogalamu makilogalamu (atsopano, olimba kwambiri)
- 1/3 chikho msuzi (yosungidwa kuchokera kuphika nyama)
- Supuni 3 batala
- Supuni 3 uchi (kapena shuga)
- Supuni 1 sinamoni
- Zosankha: mchere wothira
- Mwasankha:
- amondi othokika kuti akongoletsedwe
- Zosankha: nyemba zamasamba za golide zosakaniza
Momwe Mungapangire Izo
1. Muphike Mwanawankhosa kapena Ng'ombe
Mphika wodalirika, uvuni wa Dutch kapena njira yophika : Phatikizani mwanawankhosa kapena ng'ombe, anyezi, adyo, zonunkhira, mafuta ndi mafuta. Brown nyamayi kwa mphindi zingapo pazizira zowonjezera kenaka yikani makapu 3 a madzi ndi mchere wa cilantro. Lonjezerani kutentha kwapamwamba kuti mubweretse zakumwa kwa chithupsa.
Ngati mumagwiritsa ntchito mphika wophika , onetsetsani mwamphamvu ndipo mupitilize Kutentha mpaka mutha kupanikizika. Kenaka, kuchepetsa kutentha kwa sing'anga ndi kuphika ndi kupanikizika kwa mphindi 30.
Panthawiyi, samitsani kuphika kuti muchotse ndikusungira chikho cha 1/3 cha zakumwa. Onjezerani madzi pang'ono kwa wophika ngati mukumva kuti ndi kofunikira, zindikirani mwamphamvu ndikubwezeretsani. Pitirizani kupanikizika kuphika kwa mphindi 15 mpaka 20, kapena mpaka kuyesedwa kwa nyama. Pezani msuzi, osaphimbidwa, mpaka makamaka mafuta ndi anyezi.
Ngati mumagwiritsa ntchito mphika wamba kapena chivindikiro cha Dutch, pikani ndikuphimba nyama pamatentha apakati kwa maola awiri kapena theka ndi theka, mpaka nyamayo ili yabwino kwambiri ndipo imachoka mosavuta ku fupa. (Zindikirani: Pafupifupi theka pophika, chotsani ndi kusunga chikho cha 1/3 cha zakumwa.) Mukakaphika, imbani nthawi zina ndipo muyang'ane pamapiri; onjezerani madzi ochepa ngati mukufunikira kuti nyama isanye. Nyama ikaphika, pewani msuzi, osaphimbidwa, mpaka makamaka mafuta ndi anyezi.
Njira yamataipi ya clay kapena ceramic: Ikani chidutswa chimodzi cha anyezi mmalo mowaza ndi kuyala mphete zowonjezera pansi pa tayi. Onjezerani mafuta ndi mafuta pa tepi. Mu mbale, sakanizani nyama ndi grated anyezi, adyo, ndi zonunkhira; yikani chisakanizo pamwamba pa anyezi wosanjikiza, ndikuyang'anira kukonza nyama yonyamulira pansi. Onjezerani makapu 2 1/2 madzi, chivundikiro, ndipo ikani tagani pofalitsa pa kutentha kwapakati. Lolani tagina kuti ifike pa simmer (izi zingatenge nthawi yayitali), ndiyeno kuchepetsa kutentha kutentha kotsika kwambiri kofunikira kuti musamangomva. Lolani matepi kuti aziphika kwa maola atatu kapena motalika (osasunthira) mpaka nyamayo ili yabwino kwambiri (muyenera kuyimitsa pfupa) ndipo zakumwa zimachepa.
(Dziwani: Pafupifupi maola awiri mu kuphika, chotsani ndi kusunga chikho cha 1/3 cha zakumwa.)
2. Sungani mapeyala
Kukonzekera kwa mapeyala kungatheke pamene nyama ikuphikabe. Sungunulani batala mu 10 "skillet ndikuchotsani poto kutentha. Khalani mu sinamoni, wokondedwa komanso yosaphika madzi.
Peel peyala iliyonse, kudula pakati theka ndi kuchotsa pakati. (Mukhoza kusiya tsinde lakulankhulira ngati mukufuna, ndimakonda kusiya.) Pamene mukugwira ntchito, sungani magawo awiri a peyala ku skillet, pansi pamunsi.
Phimbani skillet ndi malo pamtambo wakuda kuti mubweretse zakumwa kuti zimve. Kuchepetsa kutentha kwa sing'anga-pansi ndikuphika mapeyala mpaka wachifundo, pafupi maminiti khumi. Ngati kuli kotheka, kuchepetsa zakumwa kwa madzi wandiweyani. Pewani kuwonjezera pa mapeyala kapena iwo azidzasweka pamene akutumikira.
3. Tumikirani Tagine
Taya ndodo ya sinamoni ndi cilantro. Ngati mumaphika mu mphika kapena ophikira, perekani msuzi ndi anyezi mu mbale. Ngati munakonza nyama mumatayi, konzekerani kutumikila mwachindunji ku chotengera chomwecho.
Konzani mapeyala apakati pa nyama ndi supuni ya madzi pamwamba pa zonse. Sungani mbale ngati mukufuna ndi amondi wokazinga kapena mbewu za sesame.
Miyambo ndi kusonkhana ndikudya kuchokera kumalo a communal, pogwiritsa ntchito zidutswa za mkate wa Moroccan ( khobz ) mmalo mwa ziwiya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 872 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 215 mg |
| Sodium | 633 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 53 g |