Easy Skillet Pepper Steak

Kapepala kakang'ono ka tsabola kameneka kamapangidwa ndi steak kapena flank, ndipo ndi zokoma pa mpunga kapena Zakudyazi.

Chimene Mufuna

• Supuni yachitatu ya mafuta kapena mafuta owonjezera a maolivi
• Pangani 1 1/2 mapaundi kapena kuzungulira steak, kudula makapu otalika 1/4-inch
• Ikani makapu 1 1/2 osakaniza anyezi
• 1 chikho chinayambitsidwa udzu winawake
• 1 amatha kuthira tomato (14.5 ounces)
• 1 1/2 supuni ya tiyi mchere
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 1 shuga
• 2 Bay masamba
• 3 lalikulu tsabola wofiira belulo, nyemba ndi kusema 1/2-inch n'kupanga
• 1 1/2 supuni
• chimanga
• Supuni 2 za soya msuzi
• 1/4 kapu yamadzi ozizira

Momwe Mungapangire Izo

1. Thirani mafuta kapena batala pa sing'anga-mkulu Brown nyamayi mu magulu awiri kapena atatu kuti gulu lirilonse limangobwera pansi pa skillet popanda kukhuta. Chotsani nyama ndi kuika pambali.
2. Kuchepetsa kutentha kwa sing'anga; Sakani anyezi ndi udzu winawake kwa mphindi zisanu.
3. Bweretsani zojambula za steak kuti zisamalire; onjezerani tomato, mchere, tsabola, shuga, ndi bay masamba. Bweretsani ku chithupsa.
4. Onjezerani tsabola; kuchepetsa kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi 10.

1. Kokani chimanga, msuzi wa soya, ndi madzi m'kadya kakang'ono; kuyambitsa nyama yosakaniza. Kuphika mpaka wandiweyani ndi womveka, pafupi mphindi imodzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	323
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	9 g
Cholesterol	90 mg
Sodium	769 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)