Kuwala ndi Chosavuta Chophimba Parmesan

Chophimba ichi cha Parmesan ndichakudya, ndipo chimakhala chosavuta komanso chosavuta kukonzekera. Mosiyana ndi Mabaibulo ena, zidutswa za veal mu njira iyi zimakhala zofiira mwamsanga popanda kulemera kolemera kapena ufa. Tsabola ndi anyezi ndi sauteed ndiyeno pamodzi ndi tomato, vinyo pang'ono, ndi zitsamba.

Zakudya zophikidwa ndi sipakiti zimakonzedwa mwachidule ndi mthunzi, phwetekere msuzi, ndi mozzarella tchizi kuti mupange chakudya chamodzi chomwe banja lanu lidzakonde. Palibe chifukwa chotsatira chowonjezera. Osasokonezeka, nanunso!

Chimene Mufuna

• 6 zochepeta za veal, pafupifupi 1 mpaka 1 1/2 mapaundi
• Supuni 2 zowonjezera mafuta azitona
• 1/2 chikho chodulidwa anyezi
• 1 wobiriwira belu tsabola, ukhale wochepa kwambiri
• 1/3 chikho chomwa vinyo woyera
• 1 amatha kuthira tomato (14.5 ounces)
• 1 lalikulu akhoza tomato wa msuzi (15 ounces)
• 1 amatha ( tomato ) tomato
• 1 lalikulu clove adyo, minced
• Supuni imodzi yodulidwa parsley
• Supuni 1 yowuma tsamba oregano
• 1/4 kapu yowonongeka ndi Parmesan tchizi, kuphatikizapo kutumikira
• Masentimita asanu ndi atatu ochepa spaghetti kapena chinenero
• 6 magawo a mozzarella tchizi kapena pafupi ma ola 4 mpaka 6

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F / 180 ° C / Gasi 4.
2. Kutentha mafuta a azitona mu skillet wambiri pa sing'anga kutentha. Pamene mafuta akutenthedwa, yikani mchere. Koperani mchere kwa mphindi 4 mpaka 6, mutembenukire ku mbali zonse ziwiri. Chotsani chophimba ndikuyika pambali.
3. Onjezerani anyezi ndi tsabola wobiriwira wofiira ku skillet ndi kuphika mpaka wachifundo. Onetsetsani mu vinyo, tomato, phwetekere msuzi, phwetekere phwetekere, parsley, ndi oregano; kuphatikiza bwino. Onjezerani chithunzithunzi ku poto ndikubweretsa kuimira. Pezani kutentha mpaka kutsipa, kuphimba poto, ndi kuimirira kwa mphindi 30, ndikuyambitsa nthawi zina. Onjezerani tchizi za Parmesan ndikugwedeza kuti mugwirizane.

1. Panthawiyi, kuphika spaghetti mu madzi otentha pamchere potsatira phukusi; kuthira bwino.
2. Sakanizani theka la msuzi mu spaghetti yotentha yotentha. Ikani spaghetti mu poto yophika (pafupifupi 13 x 9 × 2 mainchesi). Pamwamba pa spaghetti ndi veal cutlets ndi otsala msuzi. Pamwamba ndi magawo a tchizi kapena tchiwerengero chofanana cha mozzarella tchizi.
3. Ikani mu uvuni wokonzedweratu kwa mphindi 10 mpaka 15, mpaka tchizi usungunuke.
4. Tumikirani mbale ndi saladi yobiriwira ndi adyo mkate, ndi kudutsa Parmesan.

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito tsabola wofiira kwambiri m'malo mwa zobiriwira.
• Bwezerani zitsambazo ndi nkhuku zochepa kwambiri za nkhuku, cutlets, kapena mapepala a nkhumba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	674
Mafuta Onse	17 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	182 mg
Sodium	1,049 mg
Zakudya	60 g
Matenda a Zakudya	8 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)