Spanish Chicken Zakudya Zakudya Zakudya Zakudya Zakudya Zosakaniza - Sopa de Pollo

Msuzi wa nkhuku wa ku Spain ndiwomwe mumayambira ku Spain, mosasamala za dera lanu ndipo mumakhala otetezedwa ndi msuzi ndi nkhuku mukamachezera banja la Spain nthawi yaitali. Msuzi uwu ndi wangwiro kwa madzulo ozizira ozizirawa pamene mukusowa chinachake choti chikuwongolerani kuchokera mkati.

Ena a Sopa de Pollo amagwiritsa ntchito maphikidwe ophatikizapo mbatata, choncho musaope kuponya.

Chomwe chimapangitsa chipatsochi kukhala chokoma ndi chabwino kwa inu ndi chakuti mmalo mogwiritsa ntchito msuzi wogula sitolo yomwe ili ndi mafuta ambiri kapena sodium, nkhuku yonse imagwiritsidwa ntchito ndi khungu ndi mafupa. Kugwiritsira ntchito khungu la nkhuku mafupa amapereka zakumwa zambiri ndi zakudya zina, ndikupanga msuzi umenewu makamaka kwa inu mukakhala ndi chimfine.

Chimene Mufuna

• 3 mapesi a udzu winawake wouma
• 2
• kaloti , odulidwa mwamphamvu
• 1/2 chikasu anyezi, akanadulidwa
• 1-2 cloves wa adyo
• 3 tbsp namwali wamafuta olimba
• 2 nkhuku (chikopa ndi fupa-mkati)
• 6 makapu madzi
• 2 Bay masamba
• 1/4 supuni ya tiyi ya oregano
• 1/5 lb pasitala wa tsitsi
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Peel ndi coarsely kuwaza masamba.
2. Kutentha lalikulu skillet pa sing'anga kutentha. Onjezerani 3 tbsp mafuta a maolivi ndi kusungunulira ndiwo zamasamba kwa mphindi ziwiri ndikuyambitsa zonse.
3. Onjezani nkhuku kumbuyo ku poto. Brown nkhuku kwa mphindi ziwiri kapena zitatu. Onjezerani madzi ndi masamba awiri. Simmer kwa maola 1 kapena 1 1/2. Mchere kuti ulawe. Nkhuku zidzakhala zofewa ndipo zikhoza kugwa m'mafupa.
4. Chotsani nkhuku mumphika, ndipo patukani khungu ndi mafupa. Bweretsani zidutswa za nyama ya nkhuku kubwere. Onjezani oregano ndipo perekani zabwino.

1. Bweretsani supu ku chithupsa chofulumira. Dulani Zakudyazi zowonjezera pakati ndikuwonjezerani Zakudya Zakudya Zakudya. Kuphika mpaka Zakudyazi zatha. Kutumikira nthawi yotentha.

Anthu a ku Spain nthawi zambiri amagwiritsa ntchito ophikira opanikizira kuti azifulumira nthawi yophika ya supu, mchere, ndi nyemba . Zimagwiritsidwa ntchito molingana ndi njira zosavuta, zimakhala zotetezeka ndipo zingakupulumutseni nthawi yambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	572
Mafuta Onse	31 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	14 g
Cholesterol	139 mg
Sodium	235 mg
Zakudya	25 g
Matenda a Zakudya	3 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)