Chinsinsi cha mankhwalawa chotchedwa 'Pad Thai Gai' ndicho chenicheni - pulogalamu ya Pad Thai yotchuka (yosavuta!) Yochokera ku Thailand. Zimakhala ndi mpunga wouma zophika ndi nkhuku mu msuzi wa tangy pamodzi ndi zokopa za mtedza wodula ndi basil. Zakudyazi zimayambitsa-zokometsera mpaka atakhala ndi kukoma kotchuka kotchedwa Thai / chewy. Muzonda zokoma zokoma pamodzi ndi kuphatikiza nkhuku ndi Zakudyazi. Bwalo losavuta, tsiku ndi tsiku limene limatsimikiziranso kubweretsa kumwetulira kumaso. Amapereka okwanira kuti athandize anthu 2 anjala kapena zambiri. Kuchokera kukhitchini yanga ku Thailand kupita ku yanu, ndikuyembekeza kuti mukusangalala ndi chakudya chophweka, chodyera cha ku street ku Thailand.
Chimene Mufuna
- 8 oz //220g. Mitambo ya Mpunga ya Thai
- 1/2 lb.
- nkhuku (kapena chiuno, chodulidwa mu zidutswa za kukula)
- 3 cloves adyo (minced)
- 1/4 chikho grated karoti (kapena kabichi)
- 1 dzira
- 1/3 chikho chophwanyika (kapena mandimu odulidwa kapena makoswe)
- 2 anyezi wobiriwira (wochepa kwambiri)
- 2 makapu atsopano nyemba amamera
- 1 nsalu yatsopano yatsopano
- 1/4 kapu yamoto yokazinga (kapena mashesa, unsalted)
- 2 tbsp. masamba mafuta
- Msuzi wa Fry Fry:
- 1/3 chikho chakhuku
- 1 tbsp. msuzi wa soya
- 2 tbsp.
- nsomba msuzi
- 2 tbsp. madzi a mandimu
- 3 tsp. shuga wofiira
- Zosankha: zilonda zam'chili, kulawa
Momwe Mungapangire Izo
- Wiritsani mpunga wa mpunga mpaka mutatha kugwira ntchito koma mofewa mokwanira kuti mudye - " al dente" olimbikitsa (Zakudya zam'madzi zidzatha kuphika pamene mwazithamanga kotero kuti pewani kuyamwa pamwamba pano). Sakanizani ndi kutsuka ndi madzi ozizira kuti musamamatire.
- Onetsetsani zonse zokhala ndi "Sauce-Fry-Fry" zosakaniza pamodzi mu kapu. Dula 2 Tbsp. pa nkhuku yodulidwa ndikugwedeza.
- Kutenthetsa wok wokongola kapena wosasunthika poto pamapakati-kutentha kwakukulu. Kokani mafuta ndi kuzungulira, kenaka yikani adyo. Muziganiza mofulumira 1 mphindi.
- Yonjezerani nkhuku ndikugwedeza-mphindi ziwiri. Onjezerani karoti / kabichi, ndikuwombera pa msuzi wambiri ngati poto akuuma.
- Sakanizani zosakaniza pambali ndikuyika dzira pakati. Sangalalani mofulumira ndikuphatikizako ndi zinthu zina.
- Onetsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Yesetsani kuthamanga masekondi 30 ndikuwonjezera msuzi, kupitilira njirayi mpaka ambiri a msuzi agwiritsidwa ntchito. Yonjezerani ma nyemba ndipo mupitirize kuyambitsa-kutentha wina 2-3 mphindi. Tayesani-yesani ndikuwonjezera msuzi wotsalira ngati mukufuna kusangalala kwambiri. Onjezerani msuzi wochuluka wa nsomba chifukwa chakuya kwambiri.
- Kutumikira kwambiri ndi mtedza wodulidwa, kasupe anyezi, ndi zatsopano. Zokongoletsa ndi mandimu yowonjezera ndi kufinyani musanadye.
Ngati Mukukonda Chinsinsi Ichi: Onetsetsani kuyesa Chikudya chotchedwa Pad Thai , chotchuka kwambiri komanso chotchuka kwambiri pa zakudya zonse zakudya za Thai. Kondwerani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 996 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 133 mg |
| Sodium | 2,445 mg |
| Zakudya | 118 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 47 g |