Yosinthidwa ndi Liv Wan.
Anthu achi China safuna kudya masamba obiriwira. Pali maphikidwe awiri omwe amapezeka ku Chinese omwe amagwiritsa ntchito tsamba la letesi yaiwisi kuti aphimbe mapiritsi odyera kapena osungunuka. Pali ngakhale maphikidwe awiri omwe amagwiritsira ntchito masamba obiriwira kuphatikizapo nkhaka ndi kasupe anyezi, mwachitsanzo ku Beijing wophika bakha wraps koma monga lamulo anthu a ku China amasangalala ndi "zophika" zamasamba kwambiri kuposa masamba obiriwira.
Kuwonjezera pa chakudya chosavuta chokoma, mu zakudya za Cantonese pali chakudya chomwe chimatchuka kwambiri chotchedwa Stir-fried letesi ndi Sauce ya Oyster. Anthu ena amatchedwanso "Letesi ndi Msuzi wa Oyster" ndipo mu Chitchaina amatembenuzidwa kuti "蠔油 生菜". Chilichonse chimene mumazitcha, ndi chakudya chokoma kwambiri.
Kuti mugwiritse ntchito, mungagwiritse ntchito msuzi wa oyster mmalo mwa msuzi wa soya komanso kuwonjezera ½ supuni ya madzi komanso mofanana koma yokoma.
Onetsetsani kuti zonse zopangira ndi zokonzekera zakonzeka musanaphike! Ndidzachapa ndi kukhetsa letesi la madzi oundana pafupi ndi mphindi 30 musanaphike kuti ziume bwino musanaphike.
Chonde yang'anani pa mutu wakuti " Zokuthandizani Zotsalira Zakalake " musanayambe kuphika ngati mwalowa ku China kuphika kapena kusakaniza.
Letesi ya iceberg imakhala ndi madzi okwanira ndipo ndi ochepa kwambiri. Zili ndi mavitamini A omwe ndi abwino kwa thanzi lanu, mafupa ndi chitetezo cha mthupi.
Izi zimapangitsa kuti muphike letesi ku Chinese kuphika. Letesi iyi yotsitsimula imathandizanso kuti mukhale ndi chakudya chambiri cha Chaka Chatsopano cha China, monga letesi imatengedwa ngati chakudya "chamtengo wapatali". Amatumikira anthu 4-6.
Chimene Mufuna
- Letesi yoyamba yoyera madzi oundana
- Masipuniketi awiri
- msuzi wa soya woyera
- 1 1/2 supuni
- Vinyo wa mpunga wa ku China (kapena sherry youma)
- Shuga 3/4 shuga (granulated)
- Pakadutsa supuni 1 1/2 (kapena mafuta a kanani)
- 2 adyo cloves (peeled ndi minced)
- 1 1/2 supuni ya tiyi ya ginger (minced)
- Zosankha: 1 / 8-1 / 4 supuni ya supuni ya tsabola wofiira
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya tiyi Asia
- mafuta a sesame (monga Kadoya)
Momwe Mungapangire Izo
Ndondomeko:
- Sambani letesi, kukhetsa ndi kugawa masamba. Ndikofunika kuonetsetsa kuti letesi likuuma. Dulani kudutsa masamba kuti mukhale zidutswa pafupifupi mainchesi imodzi.
- Aphatikize vinyo wa mpunga kapena sherry youma, soya msuzi ndi shuga mu mbale yaing'ono, yogwedeza. Khalani pambali.
- Kutenthetsa wok wokhala ndi mafuta pa sing'anga-kutentha kwambiri. Pamene mafuta akutentha, onjezerani adyo, ginger ndi tsabola wofiira, phokoso-mwachangu mpaka utenthe (izi zimatenga masekondi 5-10.) Ndi kuwonjezera letesi.
- Onetsetsani-mwachangu letesi, kuwaza ndi mchere, kwa mphindi 1-2, mpaka masamba ayambe kufuna.
- Perekani msuzi mofulumizitsanso kusokoneza ndikuwongolera mu wokhala. Onetsetsani-mwachangu kwa mphindi zina ziwiri, mpaka letesi likhale lobiriwira. Chotsani kutentha ndikuyambitsa mafuta a sesame. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 179 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |