Ichi ndi chophimba chachikulu cha brazilian style skirt steak pa skewers. Zakudya zokoma zimenezi zimaperekedwa kwambiri ndi mpunga ndi ndiwo zamasamba.
Chimene Mufuna
- Pulogalamu yapamwamba yokwana 900 g (skirt 900), yodula mizere yambiri
- 1/2 chikho (120 mL) mafuta
- 1/4 chikho (60 mL) anyezi, minced
- 2 cloves adyo, minced
- Supuni 2 (30 mL) vinyo wofiira vinyo wosasa
- Supuni 2 (30 mL) okongoletsedwa tsamba lapafupi parsley
- Supuni 2 (30 mL) nyanja yamchere
- Supuni 1 (15 mL) minced fresh oregano
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
- Gwiritsani ntchito zakudya zam'madzi zowonjezera kutentha kwambiri. Mpweya wofiira wapamwamba umapanga makompyuta ndi malo pafupifupi 3-4 pazitsulo zazikulu zazitsulo.
- Ikani pa grill ndi kuphika kwa mphindi 4-5 mbali iliyonse. Nyama ikaphika (kutentha mkati pakati pa 155-165 madigiri F.), chotsani kutentha ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 573 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 129 mg |
| Sodium | 2,446 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |