Fingerling mbatata saladi

Saladi ya mbatata ikhoza kuwoneka yophweka, koma siifupi pa kukoma. Saladi imapangidwa ndi mbatata zazing'ono ndi chunks wa nkhaka ndi udzu winawake. Ovuta-yophika mazira ndi anyezi wofiira amaponyedwa mu kusakaniza, pamodzi ndi chokoma wowawasa kirimu ndi mayonesi kuvala.

Chimene Mufuna

• 1 1/2 mapiritsi a mbatata zachitsulo, atsekedwa ndi kudula mu zidutswa z-inchi
• 4 lalikulu
• mazira ophika
• 1/2 chikho chapamwamba chodulidwa anyezi wofiira
• 1/2 chikho chodula udzu winawake
• 1 sing'anga nkhaka
• 1/2 kapu zonona zonona
• 3/4 chikho mayonesi (kapena zambiri, pakufunika kuti chinyezi)
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 3/4 mchere, kapena kulawa

Momwe Mungapangire Izo

1. Ikani mbatata mu sing'onoting'ono chapamwamba ndikuphimba ndi madzi. Bweretsani kwa chithupsa, kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 15, kapena mpaka mbatata zitsamba ndi zofukiza. Sungani ndi lolani ozizira.
2. Dulani mazira ophika kwambiri ndi kuwaika mu mbale yaikulu yotumikira.
3. Onjezerani anyezi odulidwa ndi udzu winawake ku mazira.
4. Peel nkhaka ndikuiika mu theka lautali. Sungani nyembazo ndi supuni ndikudyani nkhaka. Onjezerani nkhaka zokometsera ku mbale ndi masamba ndi mazira.

1. Onjezerani mbatata utakhazikika ku mbale ndipo ponyani pang'onopang'ono kuti muphatikize zopangira.
2. Mu mbale ina, kuphatikiza kirimu wowawasa, kapu 3/4 ya mayonesi, ndi mchere ndi tsabola; akuyambitsa kusakanikirana.
3. Onjezerani chisakanizo chokongoletsera ndi kusakaniza mbatata ndikusakaniza mofatsa kuti mugwirizane. Onjezani mayonesi ambiri, ngati kuli kofunikira.

Kusiyana

• Kwa mtundu wodalirika, onjezerani karoti wowonjezera kapena finely akanadulidwa wofiira belu tsabola ku saladi.
• Supuni kapena ziwiri zokometsera zokoma zimatha kuwonjezera tangy kukoma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	287
Mafuta Onse	21 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	130 mg
Sodium	410 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)