Mbalame ya Mbuzi ya Mimba ya Chimbalangondo Chokha ndi Chokichi cha China

Kawirikawiri mbale iyi ya Shanghai yomwe imakhala ndi nkhumba zophimba nyama ya nkhumba komanso amadyera ndi mafuta a nkhumba komanso yophika mchenga. Nkhumba zazikulu za nyama zimatanthauza kuti ziyimirire mkango, ndipo masamba ake amawotcha.

Ngati mukufuna, mmalo mwa nyama zazikulu zazikulu 4 mungathe kupanga nkhumba mu 6ball 8.
Zambiri zamaphikidwe a Shanghai ndi Eastern China

Chimene Mufuna

• 1 pounds
• bok choy , Peking kabichi (Napa kabichi kapena masamba a sipinachi)
• 1 mpaka 2 anyezi wobiriwira (kasupe anyezi, scallions, minced)
• Supuni ya supuni 1 (minced)
• Dzira lalikulu 1
• 1 pounds nkhumba (nthaka)
• Supuni 3/4 mchere
• Supuni 1 shuga (granulated)
• 2 1/2 supuni ya tiyi sherry (youma youma)
• Supuni 3 zowunikira soya msuzi (ogawanika)
• 1/2 supuni ya tiyi ya asiyam asiya mafuta a sameamu
• Zosankha: Tsabola wakuda (kapena woyera, kulawa)
• Supuni 2 kapena 3 supuni ya ufa (kapena ufa)
• Supuni 2 za masamba
• 1 1/2 makapu nkhuku msuzi

Momwe Mungapangire Izo

1. Sambani ndi kukhetsa bok choy kapena masamba ena. Dulani mowonongeka kuti mufike ku ma inchi 3-inch. Sakanizani ginger ndi anyezi wobiriwira.
2. Mu mbale yaing'ono, yesani dzira ndi mphanda.
3. Chophimba chophatikiza, kuphatikiza nthaka nkhumba ndi zobiriwira anyezi, ginger, mchere, shuga, sherry youma, supuni 1 soya msuzi, mafuta a shuga a Asia, tsabola ngati mukugwiritsa ntchito, ndi dzira, pogwiritsira ntchito zala zanu kusakaniza zokhazokha bwinobwino.
4. Onjezerani chimanga chochuluka ngati momwe mukufunira kuti chisakanizocho chisakanike. (Ndikuyamba ndi supuni 2 ndikuwonjezera supuni 1 pa nthawi).

1. Pangani nyama ya nkhumba m'magulu 4 akuluakulu a nyama. Apangireni pang'ono pokha kuti asakhale ozungulira.
2. Thirani supuni 2 mafuta mu skillet kapena yok pa sing'anga-kutentha kwambiri.
3. Mafuta akakhala otentha, onjetsani 4 nyama za nyama. Kuphika kwa mphindi zisanu mpaka utawoneka pansi. Tembenukani ndi kuphika mbali inayo (yesani kutentha ngati nyama za nyama zikuphika mofulumira).
4. Mu mbale yophimba lamoto kapena supu yomwe ili yaikulu kuti igwire nyama, itenthe msuzi ndi supuni 2 ya soya msuzi.
5. Onjezani nyama zambewu, kuchepetsa kutentha ndi kuzizira, zophimbidwa, kwa mphindi khumi.
6. Onjezani bok choy. (Mungathe kukonza bok choy pamwamba pa nyama za nyama kuti ziwoneke, kapena muzigona mu msuzi ngati pali malo).
7. Imani maminiti 15 kapena mpaka nyama zophika ndipo palibe pinkness pakati.

Kuti mutumikire nyama za Mbuzi za Mutu, perekani nyama iliyonse pa mbale yaying'ono yozungulira masamba, kapena mbale za supu ndi bok choy ndi msuzi. Mukhozanso kuthira msuzi ndi chimanga ndi madzi ndikutsanulira pa nyama.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	477
Mafuta Onse	29 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	14 g
Cholesterol	324 mg
Sodium	1,143 mg
Zakudya	11 g
Matenda a Zakudya	0 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)