Lemon Turkey Tenderloin ndi zophweka komanso zokoma. Mukhoza kuyendetsa izi kwa mphindi 20 pokhapokha, kapena mpaka maola 24 mufiriji. Musamatenge nthawi yaitali kuposa izi, kapena nyama ikhoza kuchepa ndi mushy.
Iyi ndi njira yosavuta, koma yothandiza kwambiri. Kuphatikizana kwa mpiru, mandimu, thyme, ndi adyo ndi zokoma. Zimasintha kale wakale Turkey kukhala chinthu choyenera kutumikila ku kampani.
Gwiritsani ntchito mapulogalamuwa mosavuta ndi mpunga pilaf , saladi wobiriwira ataponyedwa ndi mapepala osungunuka ndi nkhaka, ndi mkate wophika adyo . Pakuti mchere, perekani keke ya chokoleti yakuda kapena perese pie ya ayisikilimu .
Chimene Mufuna
- 1 (1-1 / 2 makilogalamu) yamtsinje wa Turkey
- Mchere ndi tsabola kuti mulawe
- Supuni 3 divion mpiru
- Supuni 3 masimu a mandimu
- Supuni 1 ya mafuta a maolivi
- Supuni 1 supuni mandimu
- Supuni 1 yowuma masamba anu
- 1/4 supuni ya supuni ya adyo ufa
Momwe Mungapangire Izo
- Dulani chikondwerero cha Turkey mu theka lopanda. Fukani ndi mchere ndi tsabola.
- Mu mbale yaing'ono, onetsetsani mpiru wa Dijon, madzi a mandimu, mafuta a maolivi, zitsamba za mandimu, masamba a thyme, ndi ufa wa adyo ndi kusakaniza bwino. Gawani chisakanizo ichi kumbali zonse za Turkey.
- Phimbani ndi kumatentha kutentha kwa mphindi 20, kapena firiji mpaka maola 24.
- Pamene mwakonzeka kudya, yambani chitsime choyambira ku madigiri 350 F. Ikani zikopa pamapepala ophimba pepala ndi mbali.
- Kutentha kwa Turkey kwa mphindi 45 mpaka 55 kapena mpaka kutentha kwa mkati kumalemba madigiri 160 F pogwiritsa ntchito thermometer ya nyama. Chotsani Turkey ku uvuni, kuphimba ndi zojambulazo, ndipo muyime ma miniti 8 mpaka 10 musanayambe kusuta. Kutentha kudzakwera kufika madigiri 165 F panthawi yoima.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 627 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 301 mg |
| Sodium | 632 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 91 g |