"Ngakhale kuti Ayuda mwina anayamba kusokoneza zaka mazana ambiri zapitazo ku Poland," malo osungiramo malo Giora Shimoni, "anayamba kungoyamba kugwiritsira ntchito mafinyawa kuti asapange mpweya wa blintz mu 2000 m'ma America."
Kuphika ma crepes odzaza tchizi mu dzira lokoma ndi custody yochokera ku kirimu ndi njira yowathandiza kuti adokotala azipita nawo ku casserole yokondweretsa anthu. Kuyambira ndi blintzes ozizira amachepetsa mkangano ndipo amachititsa zimenezi kuti azikonzekera mwamsanga.
Zoonadi, ngati mukukhumba-ndikumapatsa-mungapangitse kuti mababuwo asokonezeke, kapena mugwiritsire ntchito kusakaniza tchizi ndi masamba odzaza zipatso !
Chimene Mufuna
- 1/4 chikho chosatulutsidwa batala (kusungunuka)
- 12 blintzes tchizi (ozizira)
- Mazira aakulu 6
- 1 1/2 makapu kirimu wowawasa
- 1/3 chikho shuga
- Supuni 2 tizilombo toyambitsa vanila
- 1/4 chikho cha madzi a lalanje (kapena supuni 2 ya lalanje kuika maganizo)
- Supuni 1 sinamoni (mocheperapo ngati ikufunika)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F / 175 C. Thirani batala wosungunuka mu mbale yophika 13x92-inch.
- Konzani mabala a blintzi mu kamodzi kamodzi mu mbale yopatsa.
- Mu mbale yaikulu, ikani mazira. Onjezerani kirimu wowawasa, shuga, vanila, ndi madzi a lalanje (kapena mchere wa lalanje) ndikusakaniza bwino. Thirani dzira losakaniza pamwamba pa maluwa. Sakanizani pang'ono ndi sinamoni.
- Kuphika, kutsegulidwa, kwa mphindi 45, kapena mpaka souffle atayikidwa ndi golide golide pamwamba. Lolani kuti lipume kwa mphindi zisanu kapena zisanu musanayambe kutumikira.
Pangani Chakudya
Casserole yolemera monga iyi imayitanitsa zowonjezera, zatsopano. Perekani msuzi wolimba, monga karoti yokazinga, apulo, ndi msuzi wa udzu winawake kuti uyambe. Kenaka, perekani phwando la phwetekere phwetekere ndi mbuzi tchizi ndi arugula pambali pa blintzes. Saladi yatsopano imapanga mchere wabwino, koma ngati mukufuna kupereka chinthu china chofunika kwambiri, yesetsani ma cookies opanda shuga .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 155 mg |
| Sodium | 234 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 12 g |