Mbalameyi "yokhazikika" yomwe imaphatikizidwa ndi njuchi, imapanga masangweji okoma. Zipsepse za French kapena mbatata ndi coleslaw ndizosankha zabwino kuti mbali zikhale ndi masangweji - kapena kuzigwiritsa ntchito ndi mbatata yokazinga kapena saladi ya mbatata. Banja lanu livomereza!
Ndi karoti yowonjezera ndi diced udzu winawake, masangweji awa ndi njira yochenjera yokhala ndi zikopa zina mwa ana. Khalani omasuka kuwonjezera bokosi kapena zidutswa za bowa pansi pa ng'ombe yosakaniza.
Pangani nyamayi iyi kusonkhanitsa tsiku kapena masewera . Zimakhala zosavuta kuzikonza, ndipo mukhoza kuwathandiza kutentha kuchokera kwa wophika pang'onopang'ono.
Chimene Mufuna
- Supuni imodzi yosapitirira mafuta a azitona
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1 chikho chodulidwa anyezi
- 1 tsabola wabelera (wobiriwira kapena wofiira, odulidwa)
- 1/2 chikho chodulidwa chodyera
- 1 karoti (grated)
- Ketchup 1 kapu
- Supuni 2 bulauni shuga, zodzaza
- Supuni 2 divion mpiru
- Supuni 1 cider viniga
- Supuni 1 ya supuni ya Worcestershire
- 1/2 supuni ya supuni
- mchere wosakaniza , kapena kulawa
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Dash cloves pansi
- 6-8 kugawidwa kwa hamburger buns (kapena magalasi amodzi, osakanizidwa pang'ono)
Momwe Mungapangire Izo
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Sakanizani nkhumba pansi pa skillet ndikuphika kwa mphindi zisanu, ndikugwedeza kawirikawiri. Onjezani anyezi, belu tsabola, udzu winawake, ndi karoti ya grated. Pitirizani kuphika, kupitilira mobwerezabwereza, mpaka ng'ombeyo isakhale pinki ndipo anyezi ali ofewa. Sungani ndi kusiya mafuta owonjezera.
- Mu mbale yaing'ono kapena 2-chikho, yikani ketchup, shuga wofiirira, mpiru, viniga, Worcestershire msuzi, 1/2 supuni ya supuni ya mchere wotchedwa kosher, tsabola, ndi cloves. Onetsetsani kuti mugwirizane ndi zosakaniza.
- Tumizani ng'ombe ndi zamasamba kwa wophika pang'ono. Onjezerani msuzi wosakaniza ndi kusonkhezera kuti mugwirizane.
- Phimbani mphika ndikuphika pa LOW kwa maola 3 mpaka 4.
- Gwiritsani ntchito ng'ombe ndi msuzi pazitsamba zogawanika pamodzi ndi coleslaw, saladi yaku French kapena saladi ya mbatata.
Mwinanso Mungakonde
Crock Pot Sloppy Joe Sandwiches kwa Khamu
* N'chifukwa Chiyani Brown Ali Ng'ombe Yam'mlengalenga?
Nyama yambiri imatha kupita kwa wophika pang'onopang'ono popanda kuwonetsa tsitsi ngakhale kuti kuvundula kapena kusindikiza kumawonjezera kuoneka ndi kuya kwake. Nyama yamtundu ndiyekha. Muyenera kuthira nyama ya bulauni kapena nyama iliyonse kuti muwononge mabakiteriya alionse amene angakhaleko. Kuwotcha nyama kumatitsanso maonekedwe, mtundu, ndi zokoma.
Malangizo Okayenda ndi Ochepa Ophika
Ngati mutenga phwando pang'onopang'ono kapena papepala, likulani mu nyuzipepala kapena thaulo kuti mukhale otenthedwa, ndipo onetsetsani kuti mukuyiyika pamtunda pamwamba pa galimoto kotero kuti sizingatheke. Gwiritsani ntchito magulu a mphira kapena twini kuti muteteze chivindikirocho mosamala. Tumikani mkati mwa ora loti mutsegule, kapena mulowetsemo ndi kuyika LOW (kapena WARM) kuti mukhale ndi chakudya pa malo otentha kwa maola angapo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 260 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 76 mg |
| Sodium | 14,731 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |