Chophika Chophika Pamwamba Chophika Chomera ndi Zamasamba

Chophika chophweka ichi chimapangidwa ndi zokometsera zosakaniza ndi ndiwo zamasamba. Icho chimamangirizidwa ku ungwiro pa stovetop. Ng'ombe yophika yophika ndi yabwino kwa chakudya ichi, koma nyama iliyonse yophika yotchedwa "mphika wophika" idzagwira ntchito bwino. Kapena mugwiritse ntchito nthiti zaifupi m'malo mwazodza.

Msuzi wina wothira mafuta umapatsa thupi ndi kukoma kwa msuzi, ndipo mbatata ndi kaloti zimadya chakudya chonse. Onjezerani ma biskiits kapena masikono ngati mukufuna. Khalani omasuka kuwonjezera rutabaga yokayikira kwa wophika pang'onopang'ono pamodzi ndi mbatata.

Chimene Mufuna

• Mapiritsi 3 kapena 4 mapepala ophika (wothira nyama yakufa, rump, ndi zina zotero, pafupifupi mapaundi 3 mpaka 4)
• Supuni 2 za masamba
• 1 ikhoza (10 3/4 ounces)
• condensed kirimu wa bowa msuzi (undiluted)
• 1 envelopu youma anyezi msuzi osakaniza
• 1 mpaka 2 makapu madzi (kapena
• mafuta otsika kwambiri a sodium )
• 6 mbatata yosakaniza (yowonongeka ndi yogawidwa)
• 6 kaloti (zidutswa zidutswa ziwiri ")
• Supuni 2 ufa (kuphatikiza ndi 1/4 madzi ozizira chikho)

Momwe Mungapangire Izo

1. Mu uvuni waukulu wa Dutch kapena malo otetezera, bulauni wophikidwa mu mafuta a masamba; Chotsani chowotcha ndi kuika pambali. Thirani mafuta owonjezera.
2. Mu poto lomwelo, phatikiza bowa msuzi, anyezi supu kusakaniza , ndi 1 chikho madzi. Kutenthetsa kuwira. Bweretsani zophika poto. Kuchepetsa kutentha kutsika. Phimbani ndi kuimirira kwa maola awiri, kutembenuka nthawi zina.
3. Yikani mbatata ndi kaloti. Phimbani ndi kuphika kwa mphindi 40, kapena mpaka masamba ali ofewa. Onjezerani madzi kapena katundu, ngati kuli kofunikira.

1. Chotsani nyama ndi ndiwo zamasamba kuti mupereke mbale ndi kutentha.
2. Pang'onopang'ono muwononge ufa ndi madzi osakaniza mu zakumwa zomwe zatsalira mu poto, zikuyambitsa mpaka msuzi ndi zithunzithunzi.
3. Spoon wothira msuzi pa mphika wophika ndi mbatata.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	787
Mafuta Onse	43 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	18 g
Cholesterol	249 mg
Sodium	489 mg
Zakudya	26 g
Matenda a Zakudya	4 g
Mapuloteni	72 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)