Kodi izi zimakhala bwanji ndi zosakaniza zosakaniza? Msuzi wa Teriyaki ndi Cajun nyengo. Sangweji ya nkhuku imakhala ndi kutentha kwenikweni. Zangwiro za zochitika za m'chilimwe zophika komanso zochitika zowoneka bwino.
Chimene Mufuna
- 2 mawere a nkhuku (opanda nsalu, opanda pake)
- 8 magawo a bacon (yophika)
- 4 magawo 4 tchizi (kusankha kwanu)
- 4 tsamba la letesi
- 1 chikho chokazinga chofiira belu tsabola (kudula mu zoonda zochepa)
- 1/4 chikho
- teriyaki msuzi
- 1/4 chikho cha Cajun nyengo
- 4 mabulu ophika
Momwe Mungapangire Izo
1. Pounds nyama nkhuku pafupifupi 1 inchi makulidwe. Dulani mu zidutswa ziwiri zofanana. Tsukani nkhuku ndi Cajun nyengo ndi malo ophikira. Grill kwa mphindi pafupifupi 5 mpaka 6 mbali iliyonse kapena mpaka kutentha kwa mkati kufika kufika madigiri 165 F. Brush ndi teriyaki msuzi ndi kuchotsa ku grill.
2. Sonkhanitsani masangweji ndi chidutswa chimodzi cha nkhuku, zidutswa ziwiri za bacon, 1 kagawo tchizi, letesi ndi 1/4 chikho cha tsabola wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1214 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 244 mg |
| Sodium | 1,424 mg |
| Zakudya | 90 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 91 g |