Chomera Chosavuta Chophimba Chachitsulo

Chofunika kwambiri pa chakudya chotonthoza chiyenera kukhala chakudya chamtundu uliwonse, kapena nyama ndi mbatata yosakanizika yosakanizika mumtengo wolemera, anyezi. Kusonkhanitsa pamodzi anyezi okoma ndi msuzi wakuda wakuda-omwe ndi okoma komanso osangalatsa mofanana-ndiwotchulidwa ku makina a British ndi Irish.

Chophimba ichi cha anyezi anyezi ndi ofulumira komanso ophweka kupanga ndi abwino ndi mafinya (sausages) ndi phala, nyama zambiri zowonongeka, zowonongeka pamphongo kapena monga kudzaza kwa Yorkshire puddings.

Izi ndizomwe mungapange, bwanji osapanga kawiri kapena katatu kuchuluka? Gwiritsani ntchito zomwe mukusowa, kenaka panizani zonse muzakiti 1. Nkhumba imatulutsa bwino kwambiri ndipo imatha kwa miyezi itatu. Pewani poto kapena microwave.

Chimene Mufuna

• Mafuta a supuni 2 (mafuta kapena masamba ophwanyidwa ozizira)
• Supuni 2 batala (kutentha kwa chipinda)
• 2 anyezi ofiira ofiira (odulidwa ndi ochepetsedwa)
• Supuni 1 shuga
• Supuni ya 1 basamuki viniga
• 3 makapu / 750 ml nyama ya ng'ombe
• 4 masipuniketi a chimanga
• 4 ma teaspoons madzi ozizira
• Mchere ndi tsabola wakuda
• Mwachidziwitso: supuni 1 ya madzi ozizira ozizira

Momwe Mungapangire Izo

1. Sungunulani mafuta ndi batala mu kapu yayikulu pamwamba pa kutentha pang'ono kuti muwononge batala.
2. Onjezerani anyezi ochepetsedwawo poto ndikuphimba ndi chivindikiro. Ikani pang'onopang'ono kwa mphindi 10 kapena mpaka anyeziwo ndi ofewa komanso osakanikirana, kachiwiri, kusamala kuti musawotche. Anyeziwo sayenera kuunditsidwa koma m'malo mwake amasungunuka ndi ofewa.
3. Onjezerani shuga ndi viniga wosakaniza kwa anyezi ndikuyendetsa bwino bwino kuti onyezi apitirire. Phimbani kachiwiri ndi chivindikiro ndikupitiriza kuphika kwa mphindi zisanu, ndikuonetsetsanso kuti sakuwotcha.

1. Onjezerani njuchi yamphongo ku poto ndi kusonkhezera bwino. Wiritsani mwachikondi, osaphimbidwa, kwa mphindi zisanu.
2. Mu mtsuko wosasungira (mungagwiritse ntchito mugugu) kapena mbale kusakaniza chimanga ndi madzi ozizira kuti mupange phala lopanda kanthu, lopanda phula.
3. Thirani pang'ono potsitsirako ndikusakaniza ndi kusakaniza bwino. Thirani wowuma kusakaniza mmbuyo mu gravy. Kwezani kutentha mpaka pamwamba ndipo wiritsani mwamphamvu kwa mphindi khumi kapena mpaka mphukira ikhale yokhuthala pang'ono.
4. Nyengo ndi mchere ndi tsabola ndipo khalani otentha mpaka mutakonzeka.

Zindikirani: Kuti mupange kuwala kokhala ndi supuni 1 ya supuni yozizira batala ndi kuikometsera mu mdima wotsegulira musanayambe kutumikira. The batala adzawonjezera kwambiri kukoma ndi kupanga msuzi glossy.

Amene Amagwiritsa Ntchito Anyezi Wolemera Anyezi

Anyezi abwino kwambiri oti azigwiritsa ntchito ndi anyezi ofiira chifukwa amapereka zokwanira zokoma popanda kuwapanga mchere wokoma. Ngati mukufuna kukonda kosavuta, mugwiritseni ntchito chikasu kapena anyezi woyera. Mungagwiritsenso ntchito shallots lalikulu ngati mukufuna chomwe chidzapangitse kwambiri kutsekemera kumaliza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	29
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	4 mg
Sodium	90 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)