Ana okongola kwambiri kumbuyo kwa nthiti amaphikidwa ku ungwiro mu mphika. Chisakanizo cha uchi, ketchup, Worcestershire msuzi, ndi msuzi wa Tabasco Chipotle amatsuka bwino nthiti.
Nthitizi zimaphika kwa ola limodzi kuti apereke mafuta ena, kenako amasamutsira kwa wophika pang'onopang'ono kuti aziphika ndi chipatso cha chipotle chachabechabe cha msuzi ndi sliced anyezi.
Gwiritsani ntchito nthitizi za mbatata ndi saladi ya mbatata, nyemba zoumba, ndi chimanga pa mphuno ya chipatso chokoma chokwanira chomwe mungakhale nacho nthawi iliyonse ya chaka.
Chimene Mufuna
- 2 amathyola nthiti zazing'ono, amadula magawo awiri kapena atatu
- Mchere ndi tsabola
- 1 chikho akanadulidwa anyezi, ogawanika
- 1 1/2 makapu ketchup
- 1/3 chikho uchi
- Supuni 1 1/2 Msuzi wa Tabasco Chipotle, kapena kulawa
- Supuni 1 ya Worcestershire msuzi
- 2 supuni ya tiyi ya ufa
- Supuni imodzi yokonza mpiru
- Supuni 2 cider viniga
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Kutentha kwa 375 F.
- Lembani pepala lalikulu lophika lopangidwa ndi bokosi lolemera. Gawo la nthiti, nthiti za pansi, pa pepala lophika. Kuphika kwa ora limodzi.
- Mu pulogalamu ya chakudya, kuphatikiza 1/4 chikho cha anyezi odulidwa, ketchup, uchi, chipotle msuzi, Worcestershire msuzi, ufa wa mpiru, mpiru, viniga, ufa wa adyo, mchere, ndi tsabola. Njira mpaka osakaniza ndi yosalala.
- Tumizani nthiti kwa wophika pang'onopang'ono; kuphimba ndi chikho cha 3/4 chotsala cha anyezi ndikutsanulira mtedza wa chipotle msuzi pa zonse.
- Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 8, kapena pa HIGH kwa maola 3 mpaka 4, kapena mpaka nthitizi zikhale zabwino.
Amatumikira 4.
Mwinanso Mungakonde
Ovuni Zophika Nkhumba Zosakaniza
Spareribs ndi Sauce Ginger Marmalade
Mapulogalamu Ochepa Ophikira Mapiko Ophikira Ophika Omwe Amakhala Osakanizidwa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 513 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 87 mg |
| Sodium | 1,042 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |