Mafuta obirira ndi ophikira, nyama kapena masamba, omwe amaphika pamoto wotentha ndikuphikanso ndi zonunkhira zina ndipo amatumizidwa pa mbale ya pansi.
Bwal Curry ndi wotchuka ku Birmingham ku Midlands, ndipo makamaka malo omwe amadziwika kuti Triangle Balti. Birmingham inakhala likulu la boma la Britain chifukwa cha anthu a mumzinda wa Pakistani ndi a Kashmiri akufika mumzinda wa m'ma 1970.
Curry yotchukayi tsopano ikugwiritsidwa ntchito ku UK, ndipo zosangalatsa zoterezi zimakhala pakhomo (ndi pang'onopang'ono mtengo) wodya. Mgwirizano wa Balti umenewu umatenga nthawi kuti apange ndipo umabweretsa kutsitsika kwakukulu ndi kukoma kwake kwa nyama, nsomba kapena masamba omwe sapezeka m'mabotolo aliwonse kapena phala lokonzedwa bwino lomwe likupezeka ku masitolo akuluakulu.
Chimene Mufuna
- 1/2 supuni ya supuni mbewu za mpiru
- Supuni 2 cilantro
- 4 zouma curry masamba
- 3 kasupe wobiriwira (kupatulidwa ndi kutayidwa)
- Pangani Kusakaniza Kosakaniza:
- Supuni 1 Garam Masala
- Supuni 1 ya supu ya kanjedza (kapena shuga wofiira wofewa)
- Supuni 1 coriander
- Supuni 1 chitowe
- Supuni 1 sinamoni
- Supuni 1 ya supuni
- Supuni 1 tiyi turmeric
- Supuni 1 ya nigella (mbewu zakuda zakuda)
- 4 mapaipi a cardamom (ogawanika)
Momwe Mungapangire Izo
- Kanizani nyemba za mpiru mumatope ngati zingatheke. Ngati mulibe pestle ndi matope, pangani nyembazo mu Ziploc kapena thumba la pulasitiki ndikuphwanya ndi pini.
- Ndibwino kuti mukuwerenga Kuwaza masamba a coriander / cilantro.
- Tengani masamba a curry ndi malo pachikhatho cha dzanja lanu ndi kufinya modekha kuti muswe masamba ndi kumasula zina.
- Tengani tizilombo toyambitsa tizilombo ndikugawanika, Chotsani nyemba ndiye finely kuwaza. Ndibwino kuti muzivala magalasi a mphira pamene mukudula ntchentche ndipo nthawi zonse muzisamba matabwa anu, mipeni ndi china chilichonse chomwe chingakhale chokumana nawo.
- Tengani zonse zotsala zonunkhira, kuziyika izo mu mbale ndikuzisakaniza bwino kuti zitsimikiziridwa kuti zonsezi zikuphatikizidwa.
- Onjezerani nyemba za mpiru, masamba a coriander / cilantro, masamba a curry ndi ntchentche zokometsetsa bwino.
- Kusakaniza kwanu zonunkhira tsopano kukonzeka kugwiritsidwa ntchito ndi nkhuku, ng'ombe, nsomba, prawns kapena masamba. Onani zolemba pansipa.
Mfundo:
- Kuonetsetsa kuti maluwa atsopano ndi othandizira, amafunika kugwiritsa ntchito zonunkhira mwatsopano. Ngati mitsuko yanu ya zonunkhira yakhala ikuyang'ana kumbuyo kwa makapu anu kwa zaka zingapo zapitazo mungayambe kuganiza za kuwongolera.
- Mafuta a zonunkhira amawonjezeredwa ku anyezi, adyo ndi ginger asanawonjezere nyama, nsomba, nsomba, kapena zamasamba akakhala pamoto wotentha.
- Chenjerani ndi nyemba za mpiru ziyamba kuvota pamene zimatenthedwa, zidzatha pambuyo pa mphindi zochepa.
- Nthawi zonse samalani mukaphika ndi kusakaniza zonunkhira, akhoza kuwotcha mosavuta ndipo adzakupatsani kukoma kokoma kwa chakudya chanu.
- Kusakaniza kwa zonunkhira kungakonzedwe pasadakhale ndikusungidwa muzitsulo topamwamba kapena bokosi lotetezedwa. Sungani mufiriji ndikugwiritsire ntchito mkati mwa mwezi. Amafanso bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |