Ophika Cajun Turkey ndi Rice Jambalaya

Kajunni ya Turkey yotchedwa jambalaya ndiyo njira yabwino yogwiritsira ntchito Turkey. Jambalaya ndi yopambana kwambiri, choncho sungani kusinthanitsa zowonjezera kuti zigwirizane ndi zokonda za banja lanu. Mukhoza kupanga jambalaya iyi ndi nkhumba kapena nyama, kapena mugwiritseni nkhuku yophika mu mbale.

Nthawi zonse timagula nkhuku zazikulu zokwanira kuti tikhale ndi makilogalamu imodzi kumanzere kwa jambalaya iyi. Ndi zophweka komanso mofulumira ... zabwino tsiku lotsatira mutakhala nthawi yambiri kuphika. Ichi ndi chakudya chabwino cha phwando pamene stovetop ikugwiritsidwa ntchito kwa mbale zina, monga yophikidwa mu uvuni.

Chimene Mufuna

• 4 mavitamini 4, odulidwa mwamphamvu
• 1 1/2 makapu odulidwa anyezi
• 1 chikho chodulidwa chasule
• 3/4 chikho chodulidwa wobiriwira belu tsabola
• 3 cloves adyo, minced
• Makapu atatu otsala Turkey, dulani cubes
• 3 1/4 makapu nkhuku
• 1 chikho akanadulidwa mwatsopano parsley, ogawanika
• Supuni 1 ya mchere
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni yowuma marjoram
• 1/2 supuni ya supuni ya tsabola ya cayenne
• 2 Bay masamba
• 1 1/2 makapu mpunga wofiira
• 1/2 chikho chochepetsedwa ndi anyezi wobiriwira

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Phikani nyama yankhumba pamoto wofiira wolemera kwambiri kapena uvuni wa Dutch mpaka nyama yankhumba imatulutsanso ndipo nyama yankhumba ndi yaukali. Chotsani ndi kutha nyama yankhumba ndikuiyika pambali.
3. Onjezerani anyezi, udzu winawake, belu tsabola, adyo ndi Turkey ndikukwera mumatumbo a bacon kwa mphindi 20, ndikuyambitsa nthawi zambiri.
4. Onjezerani katundu, 1/2 chikho cha parsley, mchere, tsabola, marjoram, cayenne, ndi masamba osungira ndi kubweretsa kwa chithupsa. Onjezerani mpunga ndi kusonkhezera kuphatikiza ndi ndiwo zamasamba; kuphimba ndi kuphika kwa mphindi 45.

1. Dya ndi kuwaza ndi anyezi wobiriwira, 1/2 kapu ya parsley, ndi nyama yankhumba yosungidwa.

Mwinanso Mungakonde

• Turkey Boudin Mipira
• Turkey Zakudyazi Casserole
• Turkey ndi Bakecuit Bake
• Kutentha Turkey ndi Stuffing Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	960
Mafuta Onse	32 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	11 g
Cholesterol	322 mg
Sodium	1,103 mg
Zakudya	56 g
Matenda a Zakudya	4 g
Mapuloteni	106 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)