Kutentha Turkey ndi Stuffing Casserole

Chokoma cha Turkey chotchedwa casserole chophika chimapangidwa ndi zotsala ku Turkey, zotsalira zowonjezera ndi mchere, ndi msuzi wa kranberry wakupaka. Ndi njira yodziwika kwambiri yogwiritsira ntchito tchuthi chakudya chamadzulo, koma ikhoza kupangidwa ndi utoto wophika kapena utoto wophika kapena nkhuku komanso wokonzedwa bwino.

Ndi mbale yabwino yokonzekera chakudya chamadzulo ndipo ingakhale yosavuta. Msuzi wa cranberry cubed amapatsa casserole yowonjezera kukoma. Ngati banja lanu silikukonda msuzi wa kiranberi, perekani kumbali.

Chimene Mufuna

• 4 makapu okonzedwa ku Turkey (onani m'munsimu zovuta zofunikira)
• 2 makapu ophikidwa diced kapena sliced ​​Turkey
• 1 3/4 mpaka 2 makapu okonzeka ku Turkey
• 1/3 chikho jellied kapena cranberry lonse msuzi (chilled, cubed)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F (180 C / Gasi 4).
2. Pansi pazitsulo ndi mbali za mbale ya mkate wokwana 2-quart.
3. Konzani theka la kuvala pansi pa okonzeka kuphika mbale.
4. Onjezerani theka la Turkey ndiye pamwamba ndi theka la gravy .
5. Bwerezani zigawozo.
6. Pamwamba ndi msuzi wa kranberry msuzi .
7. Kuphika mu uvuni wokonzedweratu kwa mphindi 30 mpaka 35.

Kukonzekera Mwamsanga Kukonzekera

1. Sakani kapu ya 1/2 ya udzu winawake wonyezimira komanso kapu ya 1/3 ya anyezi odulidwa mu skillet ndi supuni 2 za mafuta mpaka utachepa.

1. Wonjezerani makapu 4 a zitsamba zokhala ndi zitsamba zokhala ndi zitsamba komanso makapu 3/4 otsika kwambiri a sodium nkhuku msuzi. Sakanizani kuti mugwirizane bwino.
2. Kulawani ndi nyengo ndi mchere komanso tsabola watsopano wakuda, kuti mulawe. Onjezerani nkhuku kuti mulawe, monga momwe mukufunira.

Kusiyana

• Bwezerani Turkey ndi nkhuku kwa nkhuku ndi kuvala casserole.
• Lembani pafupifupi 1/2 chikho cha udzu winawake wothira udzu ndi chikho chimodzi cha 1/2 cha anyezi wowonongeka mu mafuta.
• Onjezerani ma pecans odulidwa kuti muwasakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1969
Mafuta Onse	76 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	25 g
Cholesterol	910 mg
Sodium	3,778 mg
Zakudya	29 g
Matenda a Zakudya	2 g
Mapuloteni	277 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)