Pali njira zambiri zomwe zimapangidwira nkhuku kapena chakudya cha nkhuku, kuphatikizapo zochepetsera pogwiritsa ntchito batala mmalo mwa phokoso la poto komanso nkhuku kapena nkhuku.
Ichi ndi njira yowonjezeredwa ya mtundu wa turkey womwe umapangidwa ndi zofukiza, ufa, madzi kapena katundu. Kugula nkhuku kapena nkhuku zogwiritsidwa ntchito zingagwiritsidwe ntchito, koma ziyenera kukhala zabwino komanso zochepa mu sodium kapena unsalted.
Gwiritsani ntchito Chinsinsi ichi cha nkhuku zokazinga, nkhuku, kapena chimanga. Chokhachocho chingakhale chokwera kapena chokwera kwa Turkey yayikulu yokazinga kapena nkhuku zing'onozing'ono. Zimatengera kuchuluka kwa mafuta omwe mumakhala nawo. Kagulu kakang'ono ka batala kakhoza kuwonjezeredwa ku Turkey kapena mafuta a nkhuku ngati mulibe 1/4 chikho.
Onani malingaliro ndi zosiyana pamunsi pa Chinsinsi cha zina zowonjezera ndi zowonjezera malingaliro.
Chimene Mufuna
- Miphika 1 mpaka 2 poto zowonongeka (kuchokera ku Turkey yokazinga kapena nkhuku kapena nkhuku za Cornish)
- 1/4 kapu ufa wokhala ndi cholinga
- 1 mpaka 2 makapu madzi (kapena otsika sodium kapena unsalted stock)
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Thirani nkhuku kapena nkhuku zong'ambika mu kapu ya kapu ya 2 kapu kapena phulusa. Sakanizani 1/4 chikho cha mafuta mu chokwanira ndipo mutenge 1/4 chikho cha ufa (cholinga chonse). Cook, oyambitsa, kwa mphindi ziwiri.
- Chotsani mafuta otsala otsala. Onjezerani madzi okwanira kwa zakumwa zomwe zatsalira mu chikho choyezera kupanga makapu awiri a madzi. Thirani makapu awiri a madzi mu ufa ndi mafuta osakaniza. Cook, oyambitsa, mpaka unakhuthala ndi kuphulika. Pitirizani kuphika kwa mphindi imodzi, ndikuyambitsa zonse.
- Onjezerani mchere wa kosher ndi tsabola watsopano wakuda kuti mulawe.
Malangizo ndi Kusiyanasiyana
- Kuti mukhale odzola, mugwiritseni ntchito nkhuku kapena nkhuku zabwino (osati unsalted kapena low sodium) mmalo mwa madzi.
- Kuti mupange giblet gravy , ikani khosi, mtima, ndi chiwindi mu chokwanira ndi kuphimba ndi madzi opanda madzi kapena otsika kwambiri. Sungani kutentha pang'ono kwa maola 1/2. Sakanizani giblets ndi kudula nyama (taya madzi ophikira ndi gristle ndi kuchotsa nyama pakhosi). Onjezerani giblets odulidwa ku phula ndi 1/4 chikho cha mafuta ndikupatsanso Chinsinsi.
- Nkhumba Yakuda Ndi Mchere Watsopano Ndi Zakudya Zatsopano - Pambuyo pa mchere wakula, onjezerani 1/4 chikho cha kirimu cholemera, supuni ya 1 yaiwisi yophika bwino, 1/2 supuni ya supuni ya finely minced rosemary, ndi supuni 1 yatsopano yodzikongoletsera ya thyme. Kuphika, kuyambitsa, kwa mphindi imodzi yokha. Onjezerani mchere wa kosher ndi tsabola watsopano wakuda, kuti mulawe.
- Ndi vinyo - Onjezerani supuni 2 za vinyo woyera wouma kapena Madeira ku phula limodzi ndi makapu awiri a madzi ndikuyenda ndi chophimba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 52 mg |
| Sodium | 264 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 17 g |