Chinsinsi chovalacho chimagwiritsa ntchito njira yophweka yomwe imabweretsa vinigrette wodetsedwa kwambiri. Nsonga yaing'ono ya Dijon mpiru, ikagwedezeka, imasunga mafuta ndi viniga wosakaniza pamodzi ku chipinda chodyera-chovala chovala cha saladi.
Kutumikira pa zosakaniza za saladi wobiriwira ndi nkhaka, tomato, ndi feta tchizi, komanso zakudya za pasitala komanso saladi zam'madzi.
Kupaka ku Italy kuli kochepa kwambiri, ndipo pafupifupi 35 kapena kuposa supuni.
Chimene Mufuna
- 1/2 chikho
- vinyo wofiira vinyo wosasa
- 1 1/2 makapu mafuta
- 1/2 supuni ya supuni mchere
- 1/2 shuga supuni
- 1/2 supuni ya supuni tsabola wakuda
- Supuni 1 youma zitsamba za ku Italy zamasamba
- Supuni 1
- Dijon mpiru
- 1 clove adyo (wosweka ndi finely minced)
Momwe Mungapangire Izo
- Gwiritsani vinyo wosasa, mafuta a maolivi, mchere, shuga, tsabola, zitsamba zosakaniza, mpiru, ndi cloves mu botolo la galasi ndi chophimba kapena chophimba china chophimba.
- Lembani chivindikiro ndikugwedeza mwamphamvu kwa mphindi imodzi musanayambe kutumikira.
- Refrigerate usiku umodzi kuti zitheke bwino. Sambani musanayambe kutumikira. Kuvala kungasungidwe kwa milungu ingapo m'firiji.
Kusiyana
Njira imeneyi ndi mtundu wina wa vinaigrette, womwe umangosakaniza mafuta a vinyo, vinyo wosasa koma balsamic, ndi mchere komanso tsabola.
Mukhoza kusintha mavitamini ochepa kapena zosakaniza kuti mukhale osiyana kwambiri.
- Onjezerani tsabola wofiira wofiira ku Italy chophika chophimba kuti utenthe kutentha.
- Bacon ndi anyezi ufa amapanga kukoma kwambiri. Onjezerani uchi ku chophimba ichi chokongoletsera cha Italy kuti chikhale chovala cha mpiru.
- Pezani vinaigrette yokoma mwa kusakaniza mafuta, viniga, mchere, ndi tsabola ndi mayonesi kapena kirimu wowawasa.
- Onjezani msuzi wa Parmesan wothira ndi tsabola watsopano wakuda wakuda kuti ukhale ndi vinaigrette wobiriwira wa choyambirira ndi chokoma.
- Ngati mumakonda vinyo wa basamu, yambani zovala zaku Italy pogwiritsa ntchito balsamic vinyo wofiira vinyo wosakaniza ndi kusakaniza ndi mafuta, kukolola kwa Italy, adyo, ndi tsabola.
Zimagwiritsa ntchito kuvala ku Italy
Zovala zimanyamula kukoma kupyolera mu kuluma kulikonse ndikupatsa mbale iliyonse yomwe mumagwiritsa ntchito. Ma saladi obiriwira ndi osakayikira omwe amagwiritsidwa ntchito kawirikawiri pazovala zonse, kuphatikizapo Italy, koma musayime pamenepo. Mafuta amenewa, viniga ndi zokometsera zimapanga zokometsera zokoma komanso / kapena zophika.
Kuvala kwa Italy kumapanga marinade oopsya kwa nkhuku zowola ndi zowonongeka ndipo zimatha kusintha mtengo wotsika mtengo kukhala chinthu choyenera kudya. Sakanizani mu ng'ombe yamphongo yowonjezera mukumwa ndi kusinthasintha kwa burger. Zikhoza kutembenuzira mbatata kapena saladi mu nyenyezi pamene zasakanizidwa ndi mpiru, maolivi, ndi anyezi wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 11 mg |
| Sodium | 13 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |