Bweretsani kukhudzana kwa chida cha Indian ku tebulo lanu ndi njira iyi yokongoletsedwa ndi chutney ya zipatso zokoma. Gwiritsani ntchito magetsi a magetsi kuti apange nkhumba za nkhumba, kapena aziphike pa stovetop. Msuzi ndi kuphweka kwa chutney ndi zokometsera. Kutumikira pamodzi ndi mpunga kapena mbatata.
Nyama Zambiri Zimaphika Maphikidwe
- Nkhumba Zotchedwa Pork Chops
- Garlic Nyama Zokowa Nkhumba
- Zosakaniza Zogwiritsa Ntchito Nkhumba Zokwawa
Chimene Mufuna
- 4 mpaka 6 kuchoka zowawa za nkhumba
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
- Supuni 2
- mafuta aamuna osakwatiwa
- 1/2 chikho
- nkhuku msuzi kapena madzi
- Mphaka 3/4 kapu kapena peach chutney, kapena
- mankhwala a nectarine chutney
- 1/2 chikho cha madzi a lalanje
- 1 1/2 supuni ya tiyi ya curry powder
- 1/2 supuni ya supuni ya ginger
- 1 supuni 1 1/2 mpunga wa viniga kapena vinyo wosasa wa vinyo woyera
- Supuni 1
- Celeole mpiru kapena mpiru za mpiru
Momwe Mungapangire Izo
- Fukusira ndowe za nkhumba ndi mchere wa tsabola ndi tsabola.
- Mu mafuta a maolivi otentha kwambiri omwe amawotchera. Mafuta akakhala otentha koma osasuta, onjezerani nkhumba za nkhumba komanso zofiira kumbali zonse.
- Onjezani msuzi kapena nkhuku ku poto ndi kubweretsa kwa chithupsa.
- Phimbani skillet, kuchepetsa kutentha mpaka pakati, ndi kuimirira kwa mphindi 10.
- Gwirizanitsani zotsalira zotsalira ndikutsanulira pazokha. Phimbani ndi kuimiritsa kwa mphindi khumi, kapena mpaka mutseke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 329 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 89 mg |
| Sodium | 216 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |