Pepper Jelly Pork Roast: zokoma ndi zokometsera

Njirayi imapangitsa kuti nyama ya nkhumba yonyezimira ndi yosalala yophika ndi zonunkhira. Ndi zophweka ndipo samafuna chidwi pang'ono. Mukhoza kulowetsa marmalade kapena mbewu zopanda rasipiberi zopanda mbewu zosakaniza ndi 1/4 supuni ya supuni pansi tsamba la chipotle tsabola kapena tsabola wa cayenne chifukwa cha jekeseni wa tsabola. Ngati simusamala zakudya zokometsera, gwiritsani ntchito malalanje, apulo kapena jekeseni wa apricot ndipo muchotse tsabola. Konzani patsogolo kuti chowotcha chizizira firiji musanayambe.

Chimene Mufuna

• Supuni 2 zowonjezera tsabola
• Supuni 1
• Msuzi wa Worcestershire
• Supuni 1 yokonzeka chikasu
• mpiru
• Mapiritsi 2/2 mpaka 3 koloko atseke roast, firiji
• Pezani anyezi wa ufa
• Pangani
• adyo ufa
• Dash wa mchere wosakaniza ndi tsabola wakuda watsopano

Momwe Mungapangire Izo

1. Yambani uvuni ku 475 F. Lembani chophika chophika ndi zojambula zosatetezedwa.
2. Whisk pamodzi chophimba chophimba, Worcestershire msuzi ndi mpiru. (Mukhoza kusungunuka zakudyazo m'ma microwave kwa masekondi 15 mpaka 20 kuti muphatikize kuphatikiza.)
3. Fukusira pansi pa chitsamba cha nkhumba loin roast ndi anyezi ufa, adyo ufa, mchere ndi tsabola.
4. Ikani chowotcha mu poto lokonzeka mafuta.
5. Thirani tsabola odzola osakanikirana pamwamba, kenako perekani anyezi ufa, adyo ufa, mchere ndi tsabola.

1. Bweretsani m'mphepete mwa zojambulazo mpaka mkati mwa inchi imodzi pafupi ndi nkhumba yophika ndikupukuta makona kotero imakhala m'malo.
2. Ikani poto mu uvuni ndikuwotcha kwa mphindi 45. Kuchepetsa kutentha kwa 375 F ndi kutsekemera ndi zina 20 mphindi. Chotsani uvuni, kusiya chowotcha mkati, ndipo mukhalepo kwa mphindi 30.
3. Lembani mu-slach mu-thickness slabs kuti mutumikire.

Malingaliro a Menyu

Ng ombe ya nkhumba yotsekemera imapangitsa kuti kugwa kwabwino kapena chakudya chachisanu. Kutumikira ndi wokazinga Brussels zikumera ndi mbatata kapena gratin. Kapena muziphatikizana ndi mbatata yophika ndi parsnips. Monga mbatata yosenda? Amapita modabwitsa ndi nkhumba yophika nkhumba. Onjezerani ndi Colby ndi a Monterey omwe ali ndi shride ndi jekeseni kuti muzitenga mwatsopano mumakonda kwambiri komanso mutumikire ndi broccoli. Nzeru yowonongeka imati nkhumba zophika bwino ndi vinyo woyera wouma. Yesani chenic blanc, pinot grigio, chardonnay kapena sauvignon blanc. Ena amawoneka ofiira ofiira ndi nyama ya nkhumba yophika chifukwa nyama ili wolemera. Cotes du Rhone ndi chisankho chabwino ngati muli mu msasa wofiira. Pakuti mchere, bweretsani pa chitumbuwa, sitiroberi kapena buluu cheesecake kuti mupitirizebe fruity theme.

Zosokoneza Maganizo

Pokhapokha mutakhala ndi chikondwerero chamadzulo, mudzakhala ndi tani ya nkhumba yophika. Nawa malingaliro a momwe mungagwiritsire ntchito.

• Nkhumba zophika zophika ndi mbatata
• Wotentha kapena wozizira nkhumba wophika magawo ndi boizoni, anyezi ndi zitsamba ndi mafuta ochepa a mkate wa French
• Chakudya chokoma cha nkhumba cha nkhumba chinkagwira ntchito yotseguka pa mkate wachi French ndi nkhumba yophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	167
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	55 mg
Sodium	76 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)