Sipinachi ndi feta hummus ndizosiyana kwambiri ndi zachikhalidwe zachikhalidwe za ku Middle East. Sipinachi yatsopano pamodzi ndi olemera, ophwanyidwa ndi cheese amawapanga kuti apangidwe kwambiri!
Chimene Mufuna
- 1 akhoza nyemba / nyekuta (15 oz), yothira
- 1/2 kapu sipinachi yatsopano
- 3 oz, crumbled feta tchizi
- 1/4 chikho cha mafuta
- Supuni 3
- madzi a mandimu
- Supuni 2 tahini
- 1/4 makapu wofiira tsabola wofiira
- Supuni 1 yophika adyo
Momwe Mungapangire Izo
1. Mu pulogalamu ya chakudya yothira, nyemba, tahini , sipinachi, adyo, mafuta a maolivi, ndi madzi a mandimu. Sakanizani bwino.
2. Yonjezerani tchizi ndi tsabola wofiira ndipo muphatikizidwe ku divi losalala komanso lokoma.
Sipinachi ndi feta hummus zingapangidwe masiku awiri pasadakhale. Sungani chidebe chotsitsimula mufiriji. Sipinachi ndi feta hummus ingatumikidwe kutentha kapena kuzizira. Kutumikira ndi mkate wa pita , pita chips , kapena nyama zatsopano.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 13 mg |
| Sodium | 250 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |