Ng'ombe ya nkhumba imayambidwa ndi adyo ndi zitsamba, komanso vinyo wochepa woyera kapena msuzi wa nkhuku. Wophika pang'onopang'ono amachititsa mbale kukhala yosavuta.
Chimene Mufuna
- 3 mpaka 4 pork-poundess chimbudzi loin roast, kukonzedwa
- 4 cloves
- adyo, sliced
- mchere ndi tsabola
- 1/2 supuni ya supuni aliyense msuzi ndi thyme, kapena supuni 1
- nkhuku zokometsera
- 1 chikho nkhuku msuzi
- 1/4 chikho wouma vinyo woyera kapena nkhuku msuzi
- 1/4 kapu ufa
Momwe Mungapangire Izo
1. Nkhumba ya nkhumba yophika kumbali zonse mu skillet yaikulu.
2. Pangani zowonongeka ndi mpeni waung'ono ndikuyika magawo a adyo; khalani wophika pang'onopang'ono komanso nyengo ndi mchere, tsabola, ndi mchere komanso thyme kapena nkhuku zokometsera. Onjezerani msuzi ndi vinyo, ngati agwiritsidwa ntchito.
3. Phimbani ndi kuphika pa LOW kwa maola 8 kapena 10.
4. Chotsani zowonongeka ndi kuwonjezera mafuta ochuluka kuchokera ku timadziti; kuphatikiza ufa ndi pafupifupi 3 supuni ya madzi ozizira ndi whisk mpaka yosalala.
5. Sinthani wophika pang'onopang'ono wapamwamba ndikusakaniza mu ufa wosakaniza. Cook ndi kusonkhezera mpaka wokhuthala (izi zikhoza kuchitidwa mwamsanga pa stovetop).
6. Kutumikira msuzi pa nkhumba, ndi mpunga kapena mbatata .
Mwinanso Mungakonde
Pang'ono Pake Cook Sug Sugar Nkhumba Imachoka
Ng'ombe Yophika Yophika Yotayidwa Ndi Kutsika
Nkhumba Yotayidwa Ndi Mapulo Glaze
Nkhumba Yophika Yotayidwa ndi Stuffing
Mbalame Yamtengo Wapatali Yamakono Yotchedwa Nkhumba Yotayika
Bacon Yakutidwa ndi Nkhumba Yotayidwa Ndi Marmalade Brown Sugar Glaze
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 352 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 15 g |