Mbalame Zowirira-Fried Rellenos

Chilies Rellenos ndizomwe zimapangidwa ndi tsabola (za kutentha kwambiri), mazira ndi Monterey Jack tchizi. Chinsinsi choyambirira chotchedwa poblano chilipidi, koma mitundu yambiri yamagetsi ingagwiritsidwe ntchito - Anaheim, ancho kapena Hatch nthawi zambiri amalowetsamo. Onetsetsani kutentha kwa mitundu yosiyanasiyana ya tsabola ndipo tsatirani mtundu umene umaphatikizapo kulekerera kwanu. Kutumikira ndi zotsekemera zowonjezera, mpunga wa Mexico ndi nyemba zowonongeka kuti zikhale zowona.

Chimene Mufuna

• 2 4-ounce zitini zonse zonyezimira zobiriwira
• 1/2 pounds Monterey Jack cheese
• 1/2 ufa wa chikho
• Mazira 3 (olekana)
• Supuni 1 madzi
• Supuni 3 ufa
• 1/4 supuni ya supuni mchere
• 3 mpaka 4 makapu mafuta (kapena kuchuluka kwafunika kwa kufuma kwambiri)

Momwe Mungapangire Izo

1. Sakanizani maluwa ndi kudula slits kumbali ya aliyense, kusamala kuti muwasunge mbali imodzi.
2. Chotsani mbewu ndi nembanemba.
3. Dulani tchizi mu timitengo ting'onoting'ono kwambiri kuposa tizilombo tambirimbiri ndi kutalika kwake ndi 1/2 inchi m'lifupi ndi makulidwe.
4. Ikani timitengo ta tchizi mkati mwa tizilombo ndikukankhira pamodzi pang'onopang'ono kuti musindikize.
5. Ikani chikho cha 1/2 cha ufa mu mbale ndi kuvala bwino tsabola iliyonse.
6. Ikani mazira okongoletsedwa pa pepala lokhala ndi mapepala a sera, ndikuwombera kwa ola limodzi.

1. Kumenya dzira azungu mpaka kuuma.
2. Mu mbale ina, phatikizapo mazira, madzi, supuni 3 ufa ndi mchere; kusakanizana pokhapokha kukhala yosalala
3. Sungani modzidzimutsa azungu okwapulidwa mujakisoni kuti muzimenya.
4. Kutentha kwambiri Fryer ku 375 F. ndi kuwonjezera mafuta kuti uwamwe.
5. Sungunulani chilichonse mu batter ndikuika pa saucer.
6. Sakanizani maluwa okongoletsedwa kuchokera ku saucer kupita ku mafuta otentha.
7. Fryola pafupifupi mphindi 4, mpaka maluwa akudzikuza ndi golidi.

Zambiri Zophika Chilepi

Zakudya zokometsera Chili Zakudya Zakudya Zakudya Zakudya Zam'madzi

Chilies Rellenos Casserole

Green Chili Macaroni ndi Tchizi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	246
Mafuta Onse	14 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	103 mg
Sodium	592 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)